In this article, we will explain the benefits of first walker shoes and give you some tips on what to look for to give your child the best possible start to walking.

Why are first walker shoes so important?

First-walking shoes provide a stable base and support for your child’s tiny feet. While learning to walk, it’s important that your child’s feet are properly supported to prevent injuries and foot malformation. First-walking shoes can help promote good foot positioning and a healthy gait.

The advantages of first walker shoes

1. Promote healthy foot development : First walker shoes provide the necessary support to ensure correct foot positioning and good foot health.
2. Protection from injuries : The sturdy soles of first-walker shoes protect your child’s feet from sharp objects and rough surfaces.
3. Improve balance : With the proper support and stability that first walker shoes provide, your child can better develop their sense of balance.
4. Promotes self-confidence : By giving your child the right shoes, you help them develop confidence in their abilities, leading to faster and safer movement.

What should you look for when buying first walker shoes?

The right fit

A good fit is crucial for your child’s comfort and foot health. Make sure the shoes offer enough room for the toes and aren’t too tight.

A good tip is to leave about half a centimeter of space between the longest toe and the end of the shoe.

Flexibility and stability

First-walking shoes should have a certain degree of flexibility to allow for the foot’s natural movement. At the same time, it’s important that they are stable enough to provide support and security for your child.

Breathable material

A breathable material such as leather or textile fabric is important to avoid sweating and the associated skin irritation.

Make sure that the first walker shoes are made of a high-quality, breathable material.

Non-slip soles

To prevent falls and injuries, first-walking shoes should have non-slip soles. Rubber soles are generally a good choice, as they provide good grip on various surfaces while also being durable.

Easy to put on and take off

First walker shoes should be easy to put on and take off to help little ones learn to walk independently and save you time and effort.

Shoes with Velcro fasteners or elastic laces are practical and also offer a good fit.

The best first walker shoe brands

There are many brands of first walkers on the market, but some are particularly known for their quality, comfort, and support. Some of the best brands for first walkers include:

1. Bisgaard: Known for their handmade shoes made from high-quality materials, Bisgaard offers a wide range of first-walking shoes in different designs and colors.
2. Ricosta: With a long tradition in children’s shoe manufacturing, Ricosta is a trusted brand that offers first-step shoes with excellent fit and support.
3. Superfit: Superfit offers first-walking shoes with a combination of functionality and fashionable design that appeal to both parents and children.
4. Bobux: Bobux is a New Zealand brand specializing in innovative and sustainable children’s shoes . Their first walkers are known for their flexibility and fit.
5. Primigi: The Italian brand Primigi has been producing high-quality children’s shoes for over 40 years and offers a wide range of first-step shoes in various styles.

First walker shoes for every step of development

It’s important to choose first-walker shoes that are appropriate for your child’s developmental stage. Soft shoes with flexible soles are suitable for babies just learning to crawl. Once your child begins to stand upright and take their first steps, they’ll need more stable shoes with more grip and support.

Step by step into running pleasure

First-walking shoes are an important part of your child’s development as they explore the world on their own feet. With the right fit, flexibility, breathability, and grip, first-walking shoes help your child build confidence and promote healthy foot development.

Make sure you choose high-quality shoes and cater to your child’s needs to ensure a successful and enjoyable learning experience.

The post First-walking Shoes For Babies: How To Support Your Child’s First Steps appeared first on Pregnancy+Parenting.

It is therefore important to understand the key aspects of development in the third year of life and to know how parents can support their children during this crucial phase.

The importance of the 3rd year of life

Physical development

At this age, a child’s physical skills develop rapidly. Children learn to walk, climb, and jump, and their fine motor skills improve. Parents should encourage their child to explore their surroundings and practice their physical skills.

Cognitive development

A child’s cognitive development in their third year is characterized by curiosity and a desire to learn. Children begin to understand complex concepts and solve simple problems. They also develop better memories and can remember routines.

Social and emotional development

The third year is an important time for the development of social and emotional skills. Children begin to develop empathy and compassion and learn to recognize and regulate their own emotions and those of others. They also develop their social skills by learning to interact with peers and form friendships.

Key factors for the 3rd year of life

Environment and bonding

A safe and loving environment is crucial for a child’s healthy development in their third year. A strong bond with parents or caregivers gives the child security and self-confidence.

Parents should therefore ensure that they create a trusting and supportive atmosphere for their child.

Communication and language

In their third year, children make great strides in language development. They expand their vocabulary, form longer sentences, and learn to express themselves.

Parents should talk to their children a lot, read to them and give them the opportunity to speak and communicate themselves.

Independence and self-confidence

Children in their third year develop an increasing need for independence and self-confidence. They want to try things out for themselves and make decisions.

Parents can encourage this by encouraging their children to make their own decisions and take responsibility for small tasks.

The right diet

Healthy eating habits

A balanced and healthy diet is particularly important in the third year of life as it supports the child’s growth and development.

Parents should make sure to offer their child a variety of nutrient-rich foods and encourage healthy eating habits.

Food variety and balance

A varied and balanced diet ensures that the child receives all the necessary nutrients.

Parents should make sure to offer their child fruits, vegetables, grains, dairy products, proteins and healthy fats every day.

The importance of sleep

Sleep patterns and needs

Children in their third year of life need sufficient sleep to recover physically and mentally.

Parents should ensure that their child has regular sleep times and gets sufficient sleep.

Effects of sleep deprivation

Lack of sleep can lead to health problems, irritability, difficulty concentrating and behavioral problems in children.

Parents should therefore take their child’s sleep needs seriously and seek professional help if sleep problems occur.

Physical activity and exercise

Promoting physical activity in everyday life

Regular physical activity is essential for the healthy development of children in their third year of life.

Parents should make sure to provide their child with daily opportunities for exercise and outdoor play .

Benefits of physical activity

Physical activity not only promotes physical health but also the cognitive and social development of children. Exercise improves motor skills, self-confidence, and social behavior.

Creativity and play

Meaning of the game

Play is crucial for the healthy development of children in their third year of life. Through play, children explore their environment, develop their imagination, and learn to interact with others.

Promoting creativity

Parents can encourage their children’s creativity by offering them a variety of play materials and opportunities and giving them space for imaginative play.

Social interaction and friendships

Development of social skills

In the third year of life, children learn to find their way in social situations and to interact with others.

Parents should support their child in developing their social skills by providing opportunities for interaction with peers.

Building friendships

Friendships are important for the social and emotional development of children in their third year of life.

Parents should encourage their child to make and maintain friendships.

Education and support

Appreciation and patience

A loving and patient approach is crucial for the healthy development of children in their third year of life.

Parents should show appreciation and understanding to their child, even if it can be challenging at times.

Setting limits and consequences

Children in their third year of life must learn that their actions have consequences.

Parents should set clear boundaries for their child and enforce appropriate consequences when necessary.

Health

Preventive examinations

Regular check-ups remain important during the third year of life to monitor the child’s healthy development and detect potential problems early on.

In Germany, there are ten preventive examinations for babies and toddlers, the so-called “U-examinations.” The U7a is the first in the third year of life.

vaccinations

Vaccinations are an important part of healthcare for babies and young children. They protect against serious diseases and strengthen the immune system.

The 3rd year of life: Important findings and recommendations

The third year of life is a crucial phase in a child’s development. Parents should be aware of the various aspects of development and ensure that they provide their child with optimal support and encouragement during this important time.

FAQs

How do I promote my child’s language development in their third year?

Talk to your child a lot, read to them and give them the opportunity to speak and communicate on their own.

How can I help my third-year child develop healthy eating habits?

Offer a balanced and varied diet and make sure to enjoy meals together in a relaxed atmosphere.

How much sleep does my child need in their third year?

Children in their third year of life usually need about 10-13 hours of sleep per day, including a nap.

How can I support my third-year child in developing social skills?

Give your child opportunities to interact with peers, e.g. by attending playgroups, kindergartens or group activities.

How do I encourage my child’s physical activity in their third year?

Offer your child daily opportunities to exercise and play outdoors, and make sure you set an active example yourself.

The post The 3rd Year: Nutrition, Sleep And Activities For Toddlers appeared first on Pregnancy+Parenting.

To help you out, here are the best hacks for new parents. Let’s get started!

The sleep trick: your new best friend

Lack of sleep is one of the biggest challenges for new parents. Here’s the rotation hack: Split the night into shifts. While partner A sleeps from 10 p.m. to 2 a.m., partner B takes care of the baby. Then you switch. This way, everyone gets at least a few hours of uninterrupted sleep .

Bonus tip: Sleep whenever the baby sleeps—the housework can wait! Use your baby’s nap time for a short nap or at least a rest break. Your body and mind will thank you.

Also, invest in a good baby monitor . Models with video surveillance provide additional security and save you unnecessary trips to the nursery.

Diaper wisdom: Preparation is everything

Set up multiple changing stations throughout your home. A basket with diapers, wipes, and a spare change of clothes in each room will save you endless trips and hassle.

Clever: Place an absorbent pad under the fitted sheet at night. If you have any nighttime pee accidents, simply peel off the top layer and a fresh bed is waiting underneath.

Pro tip: Get a diaper pail with a odor trap. It keeps unpleasant odors at bay and saves you frequent trips to the trash. Also, make sure you always have a pack of the next size diaper in the house—babies grow faster than you think!

The feeding finesse: organize yourself cleverly

Whether breastfeeding or bottle feeding, feeding takes a lot of time. Set up a cozy feeding corner with everything you need: water, snacks , phone chargers, books, or a tablet. This way, you can survive even longer feeding sessions in peace.

Tip for bottle feeders: Prepare the bottles in advance and store them in a thermal container. This saves precious minutes when that little hunger cry sounds. Milk powder dispensers are invaluable for on-the-go feedings—so you always have the right amount with you.

Breastfeeding mothers should invest in comfortable nursing bras and keep nursing pads handy. A nursing pillow works wonders for your posture and your baby’s comfort.

Clothing wisdom: Think practically

Buy baby clothes one size larger. It’s especially helpful to choose clothes with snaps or zippers instead of lots of small buttons. Your back and your patience will thank you.

Insider tip: Arm and leg warmers extend the wear time of bodysuits and pants considerably. Also look for clothes that are easy to pull on—bodysuits with side snaps or wrap-around jackets are ideal.

Organize your baby’s closet by size and keep the next larger size close at hand. This way, you’ll be prepared if your little one suddenly outgrows everything.

The excursion solution: Always be prepared

Pack an “emergency bag” for spontaneous outings , containing diapers, wipes, a change of clothes, snacks, and a toy. Keep it handy by the front door. This way, you’ll be ready in seconds for any spontaneous walk or visit.

Pack a small first aid kit with bandages, disinfectant, and fever suppositories in your travel bag. A light blanket and a sun hat (depending on the season) are also essential.

Tip: Always keep an additional “mini emergency bag” in your car. This way, you’ll be well prepared even for unexpected stops.

The relaxation essences: Don’t forget self-care

With all the hustle and bustle of having a baby, it’s easy to forget to take care of yourself. Set up a “wellness box”: a face mask, your favorite tea, chocolate, a good book. Treat yourself to these little breaks whenever you get the chance. Your mental health is just as important as caring for your baby.

Try to schedule regular time for yourself—even if it’s just 15 minutes a day. A hot bath, a short meditation, or simply a quiet cup of coffee can work wonders.

Exercise in the fresh air is good not only for you but also for your baby. A walk in the park or a stroller ride around the block can lift your mood and recharge your energy.

The Help Hack: Accepting Support

Many new parents are hesitant to ask for help. But it’s completely normal and even necessary! Make a list of things you could use support with: shopping, cooking, laundry. If friends or family offer to help, show them specifically how they’re taking the pressure off you.

Also consider whether you want to seek professional support—whether it’s a domestic helper for a few hours a week or a midwife for postnatal care. This investment can save you valuable time and energy.

Connect with other parents in your area. Parent-child groups or online communities can be a great source of support, sharing, and new friendships.

The Serenity Guru: Goodbye Perfectionism

Learn to let things slide. Not every meal your child eats has to be perfectly balanced. Not every day will go according to plan. And that’s perfectly okay! Focus on the important things: loving your child and doing your best. The rest will take care of itself.

Don’t constantly compare yourself to other parents or social media ideals. Every family is unique, and what works for others may not necessarily work for you.

Be patient with yourself and your baby. You’re both learning every day. Making mistakes is normal and even important to the learning process.

The development enthusiast: encouraging through play

Babies learn through play and interaction. Expensive toys aren’t necessary – it’s often the simple things that fascinate. Singing games, finger games, or simply making faces naturally promote your child’s development.

Set up a safe play area where your baby can explore freely. Change the toys regularly to provide new stimulation. Even everyday objects like wooden spoons or empty plastic containers can be exciting “toys.”

Reading is important, even if your baby doesn’t understand everything yet. The sounds of your voice and the colorful pictures stimulate the senses and promote language development.

You’re doing great!

Hopefully, these hacks will help make everyday life as a new parent a little easier. Keep in mind that there’s no such thing as perfect parenting. Every day brings new challenges, but also countless wonderful moments. By the way, if you’re still looking for a special gift for other new parents: Here you’ll find beautiful personalized baby gifts that are guaranteed to make their eyes sparkle.

Enjoy this special time with your little miracle. You’re doing great!

The post The Best Hacks For New Parents: What We Wish We Had Known Sooner! appeared first on Pregnancy+Parenting.

The principle: A few weeks before the birth , the expectant mother celebrates the new baby with her friends. This is a wonderful idea, because once the child is born, other things often take priority.

Who is organizing the baby shower?

This could be a good friend or someone else close to the expectant mother. Of course, an expectant mother can also organize her own baby shower, but it’s customary for her to be cared for and pampered. Whoever takes on the organization should, however, coordinate with the main event organizer regarding the time and location, if necessary.

Where do you celebrate a baby shower?

Usually, it’s just the expectant mother’s home. A garden party is nice in the summer, of course, but the living room will do, too. A loving tradition is to decorate the venue beforehand with baby essentials. A leash with onesie, diapers, pacifiers , wipes—anything you might need for the first few days is allowed; the sky’s the limit.

What is there to eat?

Cakes, muffins, small snacks , or finger food are always appropriate. A baby shower is usually held in the afternoon, and coffee, tea, juices, and perhaps a glass of sparkling wine (not for the pregnant woman, of course) are always appropriate. It’s nice when the “hostess” doesn’t have to take care of everything herself and her dear friends organize the buffet.

What about the supporting program?

Of course, you can just sit together and chat. But many people enjoy little games that fit the occasion:

• Baby Guessing: Each guest brings a baby photo of themselves. The pictures are shuffled, and everyone can guess who is in each photo.
• Baby food tasting: Blindfolded, guests have to taste baby food and guess what flavor the jars are.
• Baby Memory: About 15 baby-related items are placed on a tray, including pacifiers, bottles, socks, diapers, etc.
  The tray is then taken outside, and whoever can freely list the most items wins.
• Don’t say baby!: Guests are allowed to talk about anything except the word “baby.” Anyone who accidentally says it will have to babysit once the baby is born.

What should I give for a baby shower?

The classic is, of course, clothing for the new arrival. But vouchers for the first few weeks with the baby or—if everyone chips in—something larger, like a car seat or high chair, also make great gifts.

The post Great Ideas For The Baby Shower appeared first on Pregnancy+Parenting.

Numerous fitness studios and adult education courses offer training sessions specifically for pregnant women. Of course, you can also do a lot to improve your fitness during pregnancy without a set course. Here you can find out about the best sports for staying active during pregnancy.

Go for a stroll

We’ve known since childhood that fresh air is good for you. A leisurely stroll isn’t strenuous, is easy on your joints, and gets your circulation going. Exercise in the sun also increases vitamin D production in your body, so you won’t feel blue. A walk through the nearby park is perfectly sufficient.

Longer walks through the forest or along the fields give your eyes a broad perspective, which in turn ensures a clear head and the lush green of your surroundings calms your nerves.

If you’re already in the advanced stages of pregnancy, it’s better to have someone accompany you on your walk. That way, someone will be there immediately if needed. Besides, a little chat in a quiet atmosphere is also nice!

To swim

Your stomach gets heavier by the day, your joints ache, and every step becomes an effort. The swimming pool can provide relief, as it instantly makes your body seem as if it weighs nothing.

You don’t have to swim laps or participate in aquafit. Just relax at the edge of the pool, dangle your legs, and enjoy the “weightlessness.”

Aqua courses

The advantage of exercising in water is that, on the one hand, it protects the joints, and on the other hand, due to the water resistance, it demands more from the muscles than movements on land would.

yoga

This traditional sport is currently enjoying a resurgence in popularity, and rightly so. Yoga combines beneficial exercises for your muscles and tendons with relaxation and proper breathing techniques.

In this way, you train precisely those regions of your body that are particularly affected during pregnancy, such as the pelvic floor, and you can simply leave all your worries and fears behind for a while and instead concentrate fully on what is important.

Workout

Whether in the gym or at home, you don’t have to miss out on many exercises to get your body in shape during pregnancy. There are numerous exercises specifically designed for pregnant women that provide optimal training for the body. Especially the arms, legs, and buttocks are on the training plan during pregnancy.

You don’t have to give up on your weight training if you were already doing weight training before your pregnancy. Just make sure you don’t overexert yourself and stick to lighter weights instead.

Dance

Are you an avid dancer? Then get out on the dance floor! Grab your partner and take that long-awaited dance class, or turn up your favorite music at home and whirl around the house.

It goes without saying that you should avoid pirouettes, jumps, and jerky movements. With the right technique, however, you’ll get your heart and circulation going, and dancing will put you in a good mood anyway!

The post The Best Sports During Pregnancy appeared first on Pregnancy+Parenting.

In this article we will show you three natural ways without cycle computers and the like.

When are the most fertile days?

According to textbooks, a female cycle lasts about 28 days. Ovulation occurs approximately halfway through this cycle. This period is referred to as the fertile period, as this is when the egg can be fertilized by sperm, resulting in pregnancy .

However, these figures are only guidelines and vary from woman to woman. Not every woman has a regular 28-day cycle, and even if she does, there’s no guarantee that ovulation always occurs on cycle day 14.

With this rule, you can roughly narrow down the fertile days, but you cannot really predict them with any certainty.

How do I recognize my fertile days?

So how can you narrow down your fertile days more precisely than the rule of thumb allows?

For example, by trying one of the following three options. The good news: They all work without artificial hormones or expensive cycle computers.

Detect fertile days with temperature measurement

When measuring your temperature, you observe your body temperature before getting up (basal body temperature) and record it throughout your entire cycle. This principle is also used by many cycle monitors, which indicate whether it is a fertile or non-fertile day based on the temperature.

You can recognize ovulation by the fact that your basal body temperature rises by approximately 0.2°C to 0.5°C for several days. This temperature rise occurs very reliably because ovulation triggers the production of the corpus luteum hormone progesterone, which slightly raises your basal body temperature. It only drops again at the end of your cycle. In the case of pregnancy, it remains slightly elevated for the first few weeks.

The problem with temperature measurement is that you only recognize your fertile days afterward. However, you are already fertile several days before ovulation. Furthermore, basal body temperature is a value that can easily be distorted, for example, by going to bed late or stress. Therefore, it is only moderately recommended when used alone.

Detect fertile days by cervical mucus

Cervical mucus is a secretion produced by the glands in the cervix throughout the menstrual cycle.

• At the beginning of the cycle after the period, it is rather thick and white and this consistency prevents bacteria from penetrating the cervix.
• As the fertile days approach, the cervical mucus becomes clearer and stretchy.
• On the most fertile days, it can be pulled into long threads. This consistency creates ideal conditions for sperm to reach the egg.

So, if you notice runny, stretchy cervical mucus at the cervix, this is a clear sign that your fertile period is approaching. A few days after ovulation, it will return to a whitish, creamy consistency.

This method works very reliably, but not every woman finds it easy to classify cervical mucus. Is it already clear or still whitish? Is it stretchy or not? All of these factors can be confusing and, of course, distort the results.

Detect fertile days with the symptothermal method

The symptothermal method (formerly known as Natural Family Planning – NFP) combines the advantages of both natural methods. This allows you to monitor both the development of your basal body temperature and changes in your cervical mucus, providing two clear signals that indicate when your fertile days are approaching. When used correctly, this method achieves a Pearl Index of 0.4 percent, making it as safe as the pill.

Of the three natural ways to identify your fertile days, this is clearly the safest.

What experiences do you have?

What methods have you tried to identify your fertile days?

Feel free to tell us about it in the comments.

The post 3 Natural Ways To Identify Your Fertile Days appeared first on Pregnancy+Parenting.

We’ll tell you the three biggest causes of psychological stress during the fertility period and ways to deal with them more easily.

Pressure of expectations when trying to have children

It’s perfectly normal for pregnancy to take a while to become pregnant. If it takes up to a year, doctors usually don’t see any indication that anything is wrong.

But as the one-year mark approaches, or even passes, the pressure of expectations on couples mounts ever more intensely. Impatience and longing are mixed with worry and self-doubt. Many women and men blame themselves because things just aren’t working out.

This self-imposed pressure leads to a negative spiral of dissatisfaction and can, in the long run, lead to rejection of one’s own body, which simply does not do what it is supposed to.

External pressure of expectations from others

But it’s not just you who puts increasing pressure on yourself; your environment also sometimes contributes to the psychological stress that comes with the waiting period, month after month. Especially when friends and family repeatedly ask about the status of things, whether it’s worked yet, or even offer caring, yet overwhelming, tips on what else you could try.

While these tips are certainly not meant to be malicious, they do increase the pressure immensely. The more tips couples with an unfulfilled desire to conceive have on their to-do list, the more likely they are to blame themselves and become trapped in a spiral of negative emotions.

Physical and psychological stress caused by fertility treatment

If a couple undergoes fertility treatment after a long wait or due to a medical indication, it is naturally extremely stressful, both psychologically and physically. Ongoing hormone treatments, constant monitoring, and financial challenges leave their mark on any couple.

Your tips for those affected?

Have you experienced a phase of unfulfilled desire to have children? What helped you?

Feel free to share it with other couples in the comments.

The post Unfulfilled Desire To Have Children: 3 Tips For Dealing With Psychological Stress appeared first on Pregnancy+Parenting.

And then? To make the 40 weeks until birth as comfortable as possible, we’ve put together a few pregnancy tips .

Today: The first few weeks.

The first third of pregnancy

“What will change in my life with a baby?”, “How will my family react?”, or “When can I talk about the pregnancy?” – these and similar questions trouble many pregnant women. They are often accompanied by a veritable rollercoaster of emotions .

In addition, your hormone balance is also upended. One moment you’re overjoyed, the next you might be crying. It usually helps to talk to your partner or a friend who knows how you feel. A pregnancy diary can also be helpful if you’re not sure what to do with your emotions.

Leaden fatigue & the right diet

Even if your belly is still flat in the first few weeks, your body is changing to prepare for the baby. However, there’s no reason to eat for two. The additional calorie requirement is only 200 kcal. A balanced, healthy, and vitamin-rich diet is perfectly sufficient: Fresh fruit and vegetables should be on your menu every day.

Raw milk products , raw meat, raw fish (e.g., sushi), or ham are not allowed – they can contain dangerous pathogens for the unborn child. Alcohol and cigarettes are also, of course, taboo!

Coffee and black tea are allowed in moderation. Leaden fatigue is nothing to worry about during the first trimester. Your body is working at full speed now so the baby can develop in peace. If possible, just lie down and rest! Or take a short walk in the fresh air, which is invigorating.

The right outfit

First-time mothers usually don’t have any problems finding the right clothes in the first few weeks. However, the belly and breasts are extremely sensitive. Even now, comfortable, stretchy clothing is advisable.

If the smells and impressions on your way to work become too much for you, carry a bottle of an essential oil you like with you and take a quick sniff every now and then.

A really bad thing?

The good news: Morning sickness usually subsides by the second trimester at the latest! And not all pregnant women suffer from it.

If you’re having trouble with this, treat yourself in the morning before you get up. Perhaps your partner can make you some chamomile or ginger tea. Light snacks like rusks or crispbread, almonds, or nuts often relieve the discomfort.

Ginger soothes the stomach lining, and almonds bind stomach acid. Caution! Ginger tea has a mild labor-inducing effect, so it should only be consumed early in pregnancy.

Vitamin B6 can also relieve nausea.

Always take it easy!

Heavy bags, crying siblings, and strenuous housework are now men’s work. You should definitely avoid lifting and carrying heavy loads during the first three months of pregnancy to minimize the risk of miscarriage. As a rule of thumb, leave anything heavier than 5 kg at home!

The post Tips For Pregnancy – The First Trimester appeared first on Pregnancy+Parenting.

This time is the ultimate challenge for a woman’s body, demanding everything from it. Discomfort, nausea, stomach pain, hot flashes, and water retention are side effects that many mothers probably have to endure in some form or another.

Nevertheless, women can still live a healthy lifestyle during pregnancy and do something good for themselves and their new family member. We explain how.

Nutrition

During pregnancy, expectant mothers are subject to many rules. Raw fish is taboo, as are packaged products, soft and grated cheese, all predatory fish (tuna, etc.), and undercooked meat. Added to this are the well-known prohibitions on alcohol and all foods and beverages containing alcohol.

Pregnant women who go through the list of unsafe foods might get the impression that every dish is harmful. But that’s not true.

For example, experts recommend eating oily fish like mackerel or trout during pregnancy because they contain high levels of omega-3 fatty acids. Make sure you eat a varied diet.

Caution is advised with extreme diets such as veganism. There is a risk of serious harm to yourself and your child. Vegetarians and vegans should definitely seek medical advice.

Be careful when taking medication: Ibuprofen and other non-prescription medications are a staple in every medicine cabinet. Taking medication for everyday ailments is normal for many people in Germany. This is shown by studies from major cities like Berlin, where high doses of medications have been detected in wastewater.

However, many of the “poison cabinet” products are taboo for pregnant women because they affect your biochemistry. In the worst case scenario, serious complications may arise, even leading to the loss of your child. Therefore, be sure to read every package insert and consult your family doctor and gynecologist.

Sports? Yes please!

Even during pregnancy, exercise is a great way to stay fit and active. It also offers a great way to unwind and put thoughts and worries aside for a while.

However, make sure you participate in sports that are enjoyable and safe for you and your child. Avoid contact sports such as martial arts or rugby/football. You should also avoid sports that involve a lot of jumping. Violent blows and jolts could trigger partial detachment of the placenta, which could endanger your child’s life.

Instead, focus on low-impact sports. Swimming is especially recommended . If you plan to visit thermal baths or activity pools, please check in advance whether they are safe for you. Slides are off-limits, and warm mineral baths could also cause adverse reactions if you have a negative reaction to them.

Listen to your body!

The most important rule during pregnancy may sound like a truism. Yet the most important thing is to listen to your body.

Especially in the first few months of your pregnancy, your hormone balance is turned upside down; things you once enjoyed now trigger nausea. And in the later months, you’ll often feel tired and develop cravings that are completely foreign to you.

And you know what? That’s completely normal!

Don’t fight discomfort, but accept it as part of the journey. You will grow, and you will live a different life in the coming months—and probably years. After all, you are now taking responsibility for a new life.

The post Living Healthily During Pregnancy – What To Do? appeared first on Pregnancy+Parenting.

Often, as soon as the first positive pregnancy test arrives, parents begin to perceive their surroundings differently. Suddenly, all they see in the park are small children, and every headline about possible illnesses, complications during pregnancy, and parenting advice literally stands out from the sea of ​​letters.

Or in short: it has never been so easy to drive yourself crazy.

Finding the right course in the sea of ​​information

Especially for pregnant women, there’s a flood of books, information, and videos that could fill your entire free time. Here’s a documentary about a family with twins, there’s a book about birth and the proper development of a child.

Your own parents, friends, and acquaintances also have many stories to tell , as well as their own opinions and ideas. For example, your brother-in-law might bring over a book about baby sign language, while your good friend insists that only linen diapers are allowed in the house.

Meanwhile, the almost endless checklist from the birth preparation course for the hospital and the time after the birth lies on the table.

Sure, this is all well-intentioned, but does it really have to be that way?

Many young parents must first learn to create their own filters against the flood of information . Especially in our fast-paced, digital lives, the absorption and transmission of information is often a constant flow, without a fixed beginning or clear end. We unconsciously read push notifications on our phones or are manipulated by ads, advertisements, and messages on social media or while surfing the web.

We’ve forgotten how to separate important information from unimportant information. And this skill often has to be painfully relearned. Usually through dramatic experiences, like a recent TV show on German afternoon programming about miscarriages, which was worthy of criticism and included crying mothers, which gave pregnant women many dark thoughts.

Talk early about what is important to you

During pregnancy, it is important to insulate yourself from the storm of stories, opinions and ideas to such an extent that important information gets through, but unimportant or even negative contributions are kept at the door.

After all, young parents certainly have a great need for useful information, whether it’s about important features of a stroller, how to dress children properly, or how to recognize complications during pregnancy early on. Therefore, it’s important to build a network right from the start of pregnancy that provides a manageable stream of reliable and relevant information, without creating unnecessary anxiety or stress.

So totally simple, right?

Many small steps are recommended. For example, you can start by selecting sources to use during pregnancy, whether that’s a friendly YouTuber or a professionally produced specialist magazine.

It also helps if expectant parents discuss things and agree on clear rules about how they want to deal with various issues, fears, and worries. This makes it easier to resolve many critical topics, from amniocentesis to cesarean sections.

But one thing is most important: keep a cool head !

During pregnancy, even doctors tend to exaggerate things or be overly cautious and critical. That’s the job of doctors. Yours, on the other hand, is to enjoy the pregnancy and take a step back. Go to a spa, enjoy the weather, and eat some ice cream. Your worries can wait for you at home while you enjoy the time until your little one turns your life upside down.

The post Just Ignore It: The Flood Of Information During Pregnancy appeared first on Pregnancy+Parenting.