Or do you suspect that your complaints could be such?

How do milk blisters develop and what are their causes? Are they and engorgement actually related?

Can milk blisters harm your breastfeeding relationship with your child   ? And what should you do to relieve and treat the symptoms?

In this article you will find the answers.

Milk blisters – what are they?

Milk blisters are white dots on the nipple or mammilla that give the impression that breast milk has collected in blisters under a very thin layer of skin.

Within this layer of skin, the milk blister may be thickened and have a consistency like toothpaste or even spaghetti. There may be granules that can be felt between the fingers.

Milk blisters on the breast – Milk blisters appear as individual, white blisters on the nipple.

When pressure is applied to the milk ducts, the milk vesicle bulges out.

If the milk duct is covered by a thin membrane, milk becomes blocked and the milk duct can no longer empty properly.

It is assumed that milk blisters are caused by components of the breast milk that block one or more milk ducts, so that the breast milk can no longer flow out properly when the baby is breastfeeding.

This can not only lead to pain and unpleasant feelings of congestion, but also to milk congestion.

And this can in turn lead to breast inflammation (mastitis).

Milk blisters – not all blisters are the same

In order to initiate the correct treatment, milk blisters must be differentiated from other blisters.

1. Suction blisters, which can occur at the beginning of breastfeeding , are lighter blisters with a horny layer that stands out and are similar in appearance to a water blister.

It is not at all common for such blisters to appear in the first few days of breastfeeding and they quickly disappear on their own.

It is quite common for several such blisters to appear at once, but this does not necessarily have to be painful.

The cause of the white blister on the nipple may be that the baby creates a very high vacuum when sucking, thereby lifting the outer layer of skin on the nipple.

However, the formation of bubbles can also be a sign that the baby is not taking enough breast tissue into its mouth, which is why it then needs a higher vacuum and the milk ejection reflex cannot be triggered properly.

If you have problems breastfeeding, it is best to contact your midwife or seek breastfeeding advice .

For example, an unfavorable breastfeeding position can lead to breastfeeding problems, which a specialist can recognize and intervene accordingly.

Incorrect positioning of the breast pump and incorrect pumping can also lead to the formation of suction blisters.

2. Blood blisters may also occur, which are reddish to almost black in color.

They are caused by the baby sucking too hard on the nipple tip in an instinctive attempt to trigger the milk ejection reflex.

Blood blisters can also occur if the baby is positioned incorrectly.

3. Yellowish-whitish blisters on the nipple or areola can be the result of blocked sebaceous glands or fatty deposits.

These blisters are usually not accompanied by any discomfort, although they can block a milk duct.

One of the causes of a blocked milk duct can be a yellowish-whitish fat plug.

This is treated by placing an oil pad on the breast for about 20 minutes and then applying moist heat to the nipple for another 20 minutes.

The plug is then carefully massaged out and breastfeeding should then take place in a favorable position in which gravity can have a supportive effect, such as in the quadruped position.

The child’s lower jaw should point towards the affected area.

All this should be repeated several times until the plug is removed.

A whitish-yellow plug can also appear on the nipple if the sebaceous glands are blocked, but this does not actually cause any pain.

4. White spots or white-colored nipples can be a sign of magnesium deficiency.

Likewise, intense cold or the consumption of harmful substances such as nicotine or caffeine can lead to such staining.

5. Herpes blisters may also appear on the chest. They are small, filled with a clear fluid, and highly infectious.

Medical treatment of such blisters is urgently required.

Breastfeeding should not be continued and any suspicion of such blisters should always be discussed with the midwife or gynaecologist.

Milk blisters – What are the reasons behind their formation?

The causes of milk blisters are not exactly known, and breastfeeding experts have several hypotheses and suggestions for dealing with them.

If a milk duct on the nipple is covered by a thin membrane, this is associated with stabbing and severe pain when breastfeeding because the milk flow is obstructed and a milk blockage occurs.

Milk blisters during breastfeeding – Initially, a milk-filled blister, i.e. a white dot, is only visible on the nipple after breastfeeding, and only becomes clearly visible after several breastfeeding sessions.

It often happens that the membrane perforates on its own during breastfeeding.

If not, there are several treatment options.

Milk blisters – What can you do about the symptoms?

You can support this by placing a warm, moist compress on the affected area before breastfeeding to soften the skin.

To do this, first gently empty the breast by hand and gently knead and move the nipple.

To soak them, you can take a warm shower or bath, or apply warm, moist compresses. Then gently rub the tip of the nipple until the blister opens.

Opening milk sacs – Otherwise, the membrane can be opened with a needle or cannula, but this should be done by a midwife, lactation consultant, or other professional.

For example, midwives usually use individually and sterilely packaged acupuncture needles to perforate milk vesicles. These needles are much thinner than conventional needles or cannulas, so the prick is not painful.

Thorough hygienic pre- and post-treatment is necessary in any case, which is why we advise against taking matters into your own hands.

But if there is no other option, you can boil a needle or sterilize it with 70% alcohol, wash your hands and breast thoroughly, and place the needle in such a way that it does not press into the nipple, but only lifts the skin at an angle and thus perforates the blister.

Afterwards, you should empty the milk quickly, although several breastfeeding sessions are usually necessary to completely empty a blocked milk duct.

It would be advisable to apply an ointment to the nipple several times for a few days after breastfeeding, but it is best to discuss this with your midwife.

Even if you may prefer to handle the procedure yourself and insert the needle because you feel safer or more comfortable doing so than if a doctor were to do it, it is important to be aware that if the needle is not sterile, germs could enter the areola and cause mastitis.

Women who experience frequent milk blisters can also treat them with liquid lecithin, which has an emulsifying effect. It’s best to discuss this with your gynecologist or midwife.

It may also be helpful not to wear a bra to avoid putting pressure on the milk ducts.

A change in diet can also bring improvement.

You should not eat dairy products, peanuts, sugar, chocolate and animal fats.

An important part of treating white milk blisters is rest, especially if the blisters appear with the symptoms of a blocked milk duct.

You should reduce any stress factors, cancel appointments and meetings, and leave the housework aside.

Dedicate yourself completely to your breast and your baby, because rest and frequent feeding are often the best medicine for most breastfeeding problems.

Final thoughts

Breastfeeding may be the most natural thing in the world, but it actually has to be learned by both the baby and the mother, and it rarely works smoothly from the start.

Many mothers and their children struggle with breastfeeding problems as well as fears and worries, such as whether they have too little milk .

Complications and discomfort can occur, such as sore nipples , mastitis or milk congestion.

Milk blisters can also lead to milk congestion and cause unpleasant, stabbing pain.

In this article, I have explained the difference to other types of blisters and advised you several times to contact your gynaecologist, midwife or lactation consultant if you have any difficulties or suspect blisters, so that neither your body nor the breastfeeding relationship with your child suffers.

Finally, I have also given you some tips on what to do in case of milk blisters.

Again, I advise against perforating the blister yourself with a needle, even though it is generally possible to do so.

Clean is not sterile and if germs penetrate the nipple, you risk mastitis .

What exactly is vasospasm? When do the symptoms occur? What can trigger them? And what can be done to combat them?
Breastfeeding your baby properly takes practice, even though it’s the most natural thing in the world.

This often results in various pains and discomforts, and as many as one-third of breastfeeding women decide to stop breastfeeding early.

The start of breastfeeding is particularly characterized by challenges that require caution and patience and must be overcome, because the World Health Organization (WHO) recommends that infants be fed exclusively with breast milk for at least the first six months after birth.

If you’re a first-time mom and unsure about how breastfeeding will work, it can be comforting to know that you’re not alone in your worries and uncertainties.

In this article you will find information about vasospasm, but also about other discomforts and pains that can occur at the beginning of breastfeeding and later.

Nipple vasospasm – symptoms, causes and treatment

Typical symptoms of vasospasm or vascular spasm are pale or bluish nipples, depending on skin color, and burning, sharp, or stabbing pain that extends deep into the breast.

It is important to emphasize that vasospasms do not cause sore nipples .

Vasospasm during breastfeeding – Pain is particularly typical when the nipple is removed from the warm mouth of the infant and exposed to cool air after breastfeeding.

Vasospasms are unlikely to occur at the beginning of breastfeeding. They are more likely to occur after a few weeks or even months.

Breast vasospasm – This is actually narrowed blood vessels in the nipple, which can lead to

Reduced blood flow to the nipple. Affected mothers often also have cold hands and feet.

The risk group that is more prone to vasospasm includes women who suffer from rheumatoid arthritis or Raynaud’s syndrome.

In addition, vasospasms also occur as a side effect of beta-blockers taken during pregnancy, for example to treat high blood pressure.

Correct investment can already help

There are measures that can be taken against vasospasm without the immediate use of medication.

It is important that the child is positioned correctly during breastfeeding, because sometimes the problem can be solved by better positioning.

A superficial attachment, in which the baby does not also cover parts of the areola with its mouth, as well as sucking difficulties of the child, for example due to a shortened frenulum of the tongue or lip , can trigger vasospasms.

Incidentally, incorrect positioning over a long period of time can cause pain during breastfeeding, even if it does not necessarily lead to vasospasm.

Therefore, it is highly recommended to consult a lactation consultant or midwife.

Both the breastfeeding mother’s environment and her medication intake are also checked, because not only caffeine and passive smoking, but also certain medications and dietary supplements can constrict the blood vessels and thus trigger the symptoms.

Heat and nutritional supplements as therapy

The main therapy used is heat, meaning warm compresses are placed on the affected nipple.

Dietary supplements such as magnesium, calcium, omega fatty acids, vitamin B6, evening primrose oil or lecithin are also helpful.

Vasospasm: Breast Magnesium Dosage – Regarding the intake of magnesium (about 1000 milligrams daily) and calcium (about 2000 milligrams daily), these supplements should not be taken simultaneously, but separately, one in the morning and the other in the evening.

The complaint can also occur if the mother regularly took high doses of magnesium during pregnancy and abruptly stopped taking it after birth.

The strain usually subsides when the breastfeeding mother takes magnesium and calcium again.

Regarding vitamin B6 intake, some experts recommend limiting it to a maximum of 25 milligrams per day, while others advocate an intensive dosage of 100 milligrams twice a day for a week, or even longer if the therapy proves effective.

If the milk flow causes discomfort

Some breastfeeding mothers find that the milk flows very quickly, forcing the baby to clench its jaw to slow the flow.

This is usually the case when the mother has a lot of milk and this can be counteracted by using the appropriate breastfeeding position, such as leaning back so that the milk flows more slowly and the baby does not have to clench its jaw so hard.

On the other hand, if there is too little milk , the baby may create a very high vacuum when sucking in order to better access the slowly flowing milk.

With all these measures, the symptoms can be successfully treated and pain relief can be ensured in most cases.

This usually takes a few weeks. During this time, the breastfeeding mother can take painkillers such as paracetamol or ibuprofen.

The prescription drug nifedipine

For persistent pain, the drug nifedipine is prescribed, which dilates the blood vessels and is also approved for use in cases of Raynaud’s syndrome.

This medication also takes a few days to weeks to take full effect and for noticeable improvement to occur.

In Canada, for example, nifedipine is prescribed for vasospasm for two weeks and the treatment is extended until symptoms improve.

Because this medication is also well tolerated by babies, it is recommended by the Charité Hospital in Berlin.

However, women with low blood pressure should be careful and their blood pressure should be measured regularly while taking this medication.

Affected women should also only take dietary supplements after consulting their doctor.

Vasospasm and other pain – thrush or fungal infection

This infection can affect both the nipples and the milk ducts and usually does not occur immediately after birth, but rather after a relatively problem-free period of breastfeeding.

The nipples are quite inconspicuous in cases of thrush, but the pain that occurs at the beginning of breastfeeding and lasts until its end is usually very severe.

Since vasospasm restricts blood flow to the nipples, this condition promotes the development of thrush, which is why these symptoms often occur simultaneously and cause severe pain.

Vasospasm and other pain – If the symptoms occur at the beginning of breastfeeding

There are typical pains that occur at the beginning of breastfeeding and can either stop on their own or be overcome with competent support.

Pain due to the body’s atrophy

In the first few days after giving birth, women often suffer from abdominal pain due to uterine contractions, which are completely normal as the body recovers .

After the early postpartum period, i.e. a few days after birth, the uterus should have shrunk back and the pain should subside.

Breastfeeding prevents excessive blood loss and other complications. After a few weeks, the pain usually disappears completely.

Suction pain

In the first few days of breastfeeding, it is not necessarily because the attachment technique is wrong, because the nipples are particularly sensitive due to the hormonal changes after birth and also have to get used to the baby’s sucking.

Pain is therefore typical at the beginning and usually goes away on its own, while the skin remains uninjured.

The pain is usually most unpleasant immediately after the baby is breastfed, but subsides once the milk ejection reflex is triggered, which happens after about ten seconds.

For this reason, this pain is also called suction pain. This can be avoided or alleviated with breast massage, so that the milk ejection reflex is triggered before breastfeeding, and milk flows as soon as the baby is breastfed.

Pain caused by incorrect positioning of the baby and incorrect sucking

If the mother feels pain while breastfeeding but it stops after the baby lets go of the breast, then it is a sign that the baby is either not latching on properly or is not sucking properly.

To avoid sore nipples, the baby’s attachment technique and sucking behavior should be checked.

Correct breastfeeding needs to be learned, especially when you become a mother for the first time, but the infant also needs to find the right way to breastfeed .

The baby’s mouth needs to encompass not only the nipple, but also a large portion of the areola. The baby should therefore open its mouth wide, because if it doesn’t, it won’t be able to grasp the breast properly.

When the baby is latched onto the breast, it presses the nipple incorrectly between the tongue and palate, which not only causes sore nipples but can also lead to injury and infection.

If the baby is not latched on correctly, the mother can intervene by placing her little finger between the baby’s jaw and gently removing it from the breast, thus releasing the vacuum created by sucking.

The baby is then fed back into the breast and it is likely that this process will need to be repeated several times until the baby is properly positioned.

If the pain during breastfeeding is not relieved by correct attachment, the breast milk can be pumped and the child fed with breastfeeding-friendly products.

Painful milk ejection reflex

During the milk ejection reflex, fine muscle contractions drive the breast milk to the nipple, which many women can feel, but usually only the first time and not again later.

Breastfeeding mothers describe the feeling as slight pressure in the breast, as a warm tingling and pulling sensation that is rather pleasant or neutral.

Some women also find the let-down reflex unpleasant or somewhat painful. It is usually felt most clearly on the other breast, the one not currently being breastfed.

Usually, this pain and discomfort subsides on its own after a few weeks.

However, a painful milk ejection reflex can also be a symptom of other problems, such as mastitis or milk congestion.

It is definitely a good idea to seek breastfeeding advice so that the causes of the problems can be identified early on.

Vasospasm and other long-lasting and recurring pain as a special challenge

A study found that 20% of breastfeeding mothers surveyed suffered from pain about two months after giving birth.

Diagnosing and treating late-onset, long-lasting, and recurring pain, including vasospasm, is one of the greatest challenges in breastfeeding counseling.

In this regard, work is often carried out in an interdisciplinary manner, with breastfeeding consultants, midwives and doctors from different disciplines working together, such as general practitioners, paediatricians, gynecologists and dermatologists, but also psychotherapists and osteopaths are consulted.

Lactation consultants and midwives who have the additional qualification IBCLC can help most effectively because they can carry out more detailed physical examinations and, in addition to diagnosis, can also give advice on the necessary treatment measures and medications.

In addition to vasospasm, there are several possible causes of persistent and recurring pain.

If the breast pump causes injuries

A study conducted showed that 15% of breastfeeding women surveyed reported nipple injuries while pumping. The breast pump’s funnel must fit and be used correctly.

The vacuum should be adjusted so that pumping isn’t painful. Furthermore, you shouldn’t continue pumping once the milk flow has significantly decreased.

If you want to stimulate milk production, you may be able to pump for a maximum of five minutes, but no longer.

Anatomical features in the baby’s mouth area

Whether an infant is able to latch onto the breast and suckle properly depends on many factors: Is the baby premature and not yet fully developed? What is the status of their jaw and mouth anatomy and muscle tone?

Does the baby have any neurological or respiratory problems? Are there any congenital abnormalities?

In such cases, the support of breastfeeding specialists is essential and the milk must be pumped or emptied by hand in order to stimulate and maintain milk production and still ensure that the child receives breast milk.

A frenulum that is too short is also one of these anatomical peculiarities that result in the baby not being able to move the tongue properly and therefore not being able to suckle correctly and drink effectively from the breast.

This can cause pain while breastfeeding.

Anatomical features of the nipples

If the mother’s nipples have a special shape, this can also lead to the baby not being able to suckle effectively.

Sometimes the nipple is too large or too small for the baby’s mouth. In such cases, different breastfeeding positions can help.

If this does not work even with the support of a midwife or lactation consultant, nipple shields are used or a breast feeding set ensures that the milk can flow without pain and without strain on the nipples.

Nipple confusion: Between breast and bottle

If the baby is bottle -fed in addition to breastfeeding , this can lead to nipple confusion because sucking on a bottle is very different from sucking on the breast and is easier.

In addition, unlike with the breast, with a bottle it is not necessary for the baby to open its mouth wide in order to suckle effectively.

In principle, it is possible to get the baby used to the breast again after drinking from the bottle.

The baby bites while breastfeeding

If your baby bites or clenches his jaw against your chest, there could be several reasons behind it: Does the child have torticollis or a broken collarbone?

Has it suffered birth trauma affecting the face, skull, and neck?

Does your baby have an asymmetrical jaw, a stuffy nose, or a tonic bite reflex? Or is this perhaps a reaction to an overly strong milk ejection reflex? Could it be that teething has started?

Too much milk, milk congestion, milk blisters and mastitis

If the breastfeeding mother has too much milk, this can not only lead to unpleasant tension and even pain, but also increase the risk of milk congestion and breast infections.

If there is too much milk, the milk ejection reflex is often painful.

In addition, the baby will then instinctively squeeze the nipple with its jaw or tongue to influence and slow down the flow of milk, which is very painful.

On the other hand, a milk blockage is also very painful and causes the breast to harden and the milk to not drain properly.

A milk blockage can also be accompanied by so-called milk blisters .

These are yellowish or white blisters on the nipple covered with a thin layer of skin, which first appear immediately after breastfeeding but over time become permanently visible and cause stabbing pain.

A milk blister should only be punctured by a specialist using a sterile needle, as otherwise germs can penetrate the nipple and cause breast inflammation or mastitis, which is also very painful.

If further complications occur, an abscess may develop.

When skin germs are out of balance

The so-called dysbiosis or subclinical mastitis is considered by some experts to be a breast infection, but by others it is viewed in isolation.

This disease occurs when the germs that normally occur on the skin become unbalanced.

Unlike mastitis, dysbiosis affects only the milk ducts and not the surrounding tissue. Therefore, dysbiosis is also referred to as duct inflammation.

In the case of dysbiosis, certain bacteria, which are also part of the skin flora, multiply excessively and cause the milk ducts to narrow, which in turn causes inflammation.

Dybiosis is accompanied by bilateral deep, dull and burning breast pain that is noticeable both during and after breastfeeding.

The milk ejection reflex is also painful and pressure pain occurs, especially on the underside of the breast.

The insidious aspect of this condition is that the breasts otherwise show no abnormalities. However, it often leads to further discomfort, such as swelling, engorgement, and cracked nipples.

In order to restore the bacterial balance, it is necessary to take probiotics and antibiotics as well as to change the diet.

In such cases, the consumption of fermented and unpasteurized foods, such as sour-milk products and pickled, sour vegetables, is recommended.

Vasospasm and other pain – viral infection of the nipple

In cases of infections such as herpes zoster or herpes simplex, which can also affect the breasts, it is not recommended to breastfeed in the affected area.

The baby could also become infected, but the child can also transmit the infection to the mother.

However, this isn’t a reason to stop breastfeeding. The milk can be collected by hand pumping, but then discarded until the breasts have healed.

Vasospasm and other pain – Psoriasis and rashes

Psoriasis, or psoriasis, usually develops no earlier than four to six weeks after birth due to a suboptimal application technique. This skin disease is characterized by scaling and inflamed skin.

Treatment for this condition is quite limited during breastfeeding to avoid endangering the infant. Treatment with UVB radiation is most effective in these cases.

Otherwise, active ingredients such as dithranol and steroids should only be applied after breastfeeding and breasts should be thoroughly cleaned before each breastfeeding session.

Rashes on the chest can include atopic eczema, dermatitis, and allergies.

It often happens when the breastfeeding mother is hypersensitive to certain clothing or the friction of clothing on the skin, when she does not tolerate the nursing pads or the supplementary food of the slightly older child with which she comes into contact through breastfeeding, or when she is allergic to certain nipple ointments.

Vasospasm and other pain – Tight chest muscles

IBCLC lactation consultant Edith Kerneman recently discovered that tension in the chest and shoulders can also cause the chest muscles to tighten.

The tension causes vascular spasms, which reduces blood flow to the breast and nipple and leads to pain.

Not only incorrect attachment and unfavorable breastfeeding positions can be the causes of such tension, but also the fear that breastfeeding might be painful.

There are also other causes, such as musculoskeletal or orthopedic, for the occurrence of tension, which can occur not only during breastfeeding.

Again, proper and effective breastfeeding is a therapeutic measure. Relaxation exercises and massages also help loosen the breasts and muscles.

Vasospasm and other pain – A new pregnancy as a cause of symptoms

If you become pregnant again while breastfeeding, your nipples may become sensitive and painful.

This does not necessarily happen at the beginning of the new pregnancy, but may not become noticeable until weeks or months later.

Since it is not uncommon for the affected woman to not yet be aware of the new pregnancy, thrush or vasospasm can also be considered as possible causes of the symptoms.

In contrast to these cases, however, there is one important difference: the nipple no longer hurts after the baby has let go of it.

It is also quite common for breastfeeding mothers who become pregnant again to suddenly feel aversion to breastfeeding.

Vasospasm and other pain – allodynia

Allodynia is a painful reaction to stimuli such as mere touch.

For women affected, the friction from bras, clothing or nursing pads causes severe pain and drying the nipples can also become unbearable.

Pain caused by allodynia may occur in isolation or in association with other chest disorders.

Vasospasm and other pain – medications and painkillers during breastfeeding

Certain painkillers, such as paracetamol and ibuprofen, are safe to use during breastfeeding because no side effects have been observed in infants.

However, mothers should avoid taking products containing acetylsalicylic acid, such as Aces or Aspirin, as they would otherwise have to take a break from breastfeeding.

In cases of discomfort and pain, it is often only possible to continue breastfeeding thanks to ibuprofen or paracetamol.

Incidentally, these medications are also prescribed to babies when they have a fever or pain.

If the mother does not take more than 1600 milligrams of ibuprofen per day, this amount is not even detectable in breast milk.

Breastfeeding can also be continued when taking certain antibiotics that are absolutely necessary to treat an illness.

It shouldn’t confuse you that the package inserts for these medications state that they shouldn’t be taken while breastfeeding. This is how the manufacturers protect themselves from lawsuits.

Final thoughts

Breastfeeding may be the most natural thing in the world, but it has to be learned by both mother and baby, and it rarely goes smoothly from the start.

There are good reasons why there are breastfeeding specialists such as lactation and breastfeeding consultants, because numerous complaints, illnesses and pain can occur during breastfeeding.

In this article, I have discussed the causes, symptoms and treatment options for vasospasm as well as other complications that can occur both at the beginning of breastfeeding and weeks or months later.

Milk stasis, mastitis, abnormalities in the baby’s mouth and the mother’s nipples, viral infections, thrush and rashes are some of them.

It may be surprising at first glance that many problems can be treated and alleviated by correctly positioning the baby.

First-time mothers in particular need advice and support in this regard.

Even if pain makes breastfeeding very unpleasant, it is advisable to persevere and continue breastfeeding by taking paracetamol or ibuprofen until the treatment is successfully completed.

It is important, of course, that if you suspect an illness, you contact a specialist, preferably an IBCLC consultant, so that the correct diagnosis can be made and the right treatment measures can be initiated.

And don’t forget, there are many women who struggle with breastfeeding complications, so you are not alone!

Overflowing anticipation, blossoming love, furnishing the nursery together – none of this is the case for most couples, as we often read in the media.

Unpleasant side effects , overtime despite pregnancy, inner conflicts, worries and fears are more a part of everyday life than beaming faces and relaxing evenings in the bathtub.

Relationship stress is also common during pregnancy, sometimes even leading to separation.

Or other reasons make women go through pregnancy alone.

Perhaps the separation hit you suddenly and you are in a state of severe shock?

Or were there differences between you and your partner that were becoming bigger and stronger?

So you have unconsciously prepared yourself somewhat for the separation.

Maybe you’ve already drawn a line under it yourself, or you’re comfortable letting go? Or maybe you’re just wondering whether you should risk breaking up?

No matter what your personal situation is, I don’t want to comfort you with empty phrases like, “You are not alone.”

Because that’s certainly how you feel, even when family and friends are there for you.

This feeling of being alone and abandoned is your reality, and no one should deny it to you.

But it is possible to free yourself from this situation.

Here you will receive initial guidance and information about your rights, the rights of the child’s father and possible support.

Should I separate during pregnancy?

If you have been asking yourself this question seriously for a while, then the separation will probably happen soon.

In some cases, it’s better to act sooner rather than later and draw a line under it. Pregnancy is no exception.

Doubts about the relationship that are becoming increasingly louder, dissatisfaction that is becoming increasingly greater, and little things that are massively disturbing – these are clear signs that you are heading towards a separation.

If this doesn’t happen during the pregnancy, you’ll face a separation later on with the child . This can be even more difficult and complicated.

Today, people rarely stay together for the sake of their children. We are too concerned with our own happiness and well-being.

I don’t want to start a discussion here about whether that’s right or not.

In fact, children are better off with separated but cooperating parents than in a loveless, broken family environment.

If you have concerns about being happy in your relationship for a long time, then you will probably not be able to avoid a breakup.

Delaying this step because of pregnancy can actually prolong discomfort, suffering, and disappointment.

There are many separated or single mothers and fathers who know best how difficult it is to have sole or shared custody.

Making decisions alone or always in consultation with your ex – both can be stressful and exhausting in their own way.

Nevertheless, we hear again and again that being a single parent is not a nightmare, especially from those affected.

Yes, an underestimated and sometimes even discriminated position in society is extremely unpleasant.

Single mothers in particular report on this in surveys and on their blogs.

And the shame that the supposedly great partnership has broken up can act like poison on the mind and soul.

Some women feel paralyzed by this and don’t dare to make the decision to separate. Or they feel ashamed of having been dumped while carrying a baby bump.

All of this is normal and not your own fault. You are reacting to the attitudes of your environment that you have consciously or unconsciously perceived.

You’re dealing with remorse and inner conflict. Or you’re suffering from ideas and experiences from your past and childhood.

Of course you need a sense of belonging, security and acceptance, especially during pregnancy.

Fortunately, it is enough if you get this from your immediate environment.

You have no influence on what others think.

But you are certainly responsible for your own well-being and the well-being of your child who will soon be born.

Anything you can decide and process before the birth will be easier for you later.

Because once the baby arrives, you’ll be glad you didn’t put off important and essential things and processes.

Dealing with separation during pregnancy – what helps?

Whether you were left by your partner or initiated the separation yourself, it is definitely advisable to visit a counseling center, psychologist or psychotherapist.

By writing a diary and practicing yoga regularly, you can actively take your mental and physical well-being into your own hands.

This advice comes from someone who was in psychotherapy for over a year due to various traumas, separations and fears of loss.

I know that everyone has their own burden to bear. No one’s world is perfect.

Fortunately, the topic of mental health and therapy options is being discussed more and more openly in this country.

Some people go to therapy out of pure curiosity and learn amazing things about themselves.

A breakup is something you have to process. During pregnancy, you’re also particularly sensitive and vulnerable.

Even a sideways glance can make you cry.

You lose courage and hope in life and may fall into depression.

Even a mild form of depression should definitely be treated!

When you should definitely consider psychotherapy

If you’ve been feeling depressed for more than two weeks, have trouble sleeping, are withdrawing from your surroundings, and can’t find any glimmer of hope, please see your doctor. They can give you a referral for a psychotherapist.

Although it may not seem like it, there is help for your condition.

And this is what the right psychotherapy will bring you. Even healing that is guided by a person with specialist knowledge is still your own hard work.

Stale thought patterns are broken down and questioned, and habits are also challenged.

You get homework, you have to work on yourself. And there’s always a very attentive person there for you who cares about your well-being.

There was a time when I had to force myself to keep my appointments. But these became an important support system that kept me together.

It made me realize that I’m still very capable of communicating, expressing my wishes, and overcoming myself. Even though I felt puny, anxious, and hopeless.

Only the first steps are the most difficult and require a lot of strength.

Even if you think you can’t muster it, you’ll be grateful later for having pulled yourself together.

Because you will get up again, like so many before and after you who experience similar things.

Notice your feelings and express them

Of course, you can also talk to a good friend, your sister or mother about your situation, feelings and fears .

It’s good if you feel the need to do so. When people are depressed, they often can’t talk.

You probably also need time for yourself. Then write a journal . Force yourself to do it at first if you have no other choice.

You’ll be amazed at how the words flow out of you.

The practice will also help you to face your own feelings and thoughts without prejudice or reservations.

Maybe you have already done yoga before and now cling to the daily exercises like a lifeline?

The hype surrounding yoga is justified. It does, in fact, bring body and mind into harmony.

You concentrate on the asanas and your breathing.

In retrospect, you’re amazed to realize that you weren’t thinking about anything else. You feel mentally and physically strengthened. Your self-confidence increases.

There are several studies that show that yoga helps combat depression and anxiety and improves mood.

A 2020 systematic meta-analysis published in the British Journal of Sports Medicine also came to similar conclusions .

However, you shouldn’t expect immediate results. With at least two yoga sessions per week, you’ll see significant, positive effects after about four to five weeks.

It’s worth sticking with it! I can say that from personal experience.

So, find out about pregnancy yoga and find a new, firm position in your life.

Even with a baby bump, you can start doing yoga and do something good for yourself and your unborn child.

Search for counseling centers

You shouldn’t be afraid to visit a counseling center. Information and tips online are useful, but direct contact with people will definitely do you good and give you a sense of security and direction.

Especially when you receive competent advice and support.

Pro Familia counseling centers are located in many locations throughout Germany. The free support services include separation and divorce counseling .

Here you will also find information about family and social law.

At Pro Familia, you can expect a mediation process. You and your ex-partner will be assigned a mediator with whom you can work out amicable solutions.

The professional third party moderates and structures necessary negotiations and ensures that both of you express your interests.

This is not couples or legal counseling, but rather conflict resolution. It is intended to lead to an agreement that is fair and acceptable to both parties.

If you are not yet in the 12th week of pregnancy (SSW) and are thinking about terminating the pregnancy, you are legally obliged to visit a conflict counseling center.

In this sense, Donum Vitae offers advice and support in pregnancy conflicts as well as the necessary documentation.

You can also contact Caritas , either online or in person. Specialists in Catholic parenting and family counseling are obligated to provide counseling to people in difficult family situations and during separations, regardless of their denomination or religious beliefs.

What is the legal situation in the event of a separation during pregnancy?

You’ll likely remain connected to your child’s father despite the separation. It’s best to prepare for this.

Some pregnant women look for ways to completely exclude the father from their own life and that of their child after the separation.

But that doesn’t work. Even if you live miles apart, he may still have the right to joint custody.

Perhaps you don’t trust the man to be a good father for various reasons? For example, does he have a drinking problem?

However, solid evidence is required in court. Unfortunately, the procedures are often lengthy and unclear.

It doesn’t matter that the child’s father cheated on you with another woman.

Or that he’s neglecting his child from a previous marriage. The child’s father has rights in the new situation, just as you do.

Having a child together connects you, regardless of how you feel about each other. Sometimes it happens that the ex-partner doesn’t want to have anything to do with the child and doesn’t pay child support.

While some women would be incredibly relieved about this, others would despair.

Either way, you should definitely familiarize yourself with the legal situation. Custody and visitation rights, for example, are two different things.

And so it is with the recognition of paternity, even though everything is connected.

Separation during pregnancy – apply for recognition of paternity

In order for your ex-partner to be recognized as the father, he needs your consent according to § 1595 BGB.

If the mother refuses to acknowledge paternity, the biological father has the option of having paternity established by the court in accordance with Section 1600e Paragraph 1 of the German Civil Code (BGB).

Then, according to Section 1684 of the German Civil Code (BGB), he also has a right of access.

Ultimately, every child should have the opportunity to build a bond and relationship with both biological parents.

Even if you take sole custody, the recognized father has visitation rights.

If you fail to acknowledge paternity, the father is not obligated to pay child support, either before or after the child’s birth. Otherwise, he has the following rights and obligations:

• The child will receive maintenance until they complete their education. You are also entitled to maintenance for up to three years after the birth if you care for the child yourself.

• Social and legal claims arise that must be fulfilled.

The child has the right to be covered by the father’s health insurance. He or she is also entitled to an orphan’s pension and inheritance after the father’s death.

• The father has the right to contact with the child, regardless of custody.

• The child can take the father’s surname.

Separation during pregnancy – clarifying custody

If you and your ex-partner were not married before separating during the pregnancy, a custody declaration must be submitted. Otherwise, the mother will initially be entitled to sole custody.

Although a mother must consent to the father’s application for custody , there was a legal reform in this regard in 2013.

This also makes it possible for unmarried fathers to obtain custody.

After all, today it is believed that both parents should take care of their children.

Provided the child’s well-being is not compromised, custody may be granted solely to the father in individual cases.

The child’s father can therefore claim sole custody from the competent family court, even against the mother’s will.

However, this is only permitted if the child’s well-being cannot be guaranteed otherwise.

A mother or father can obtain sole custody if they have mutually decided to do so and both parents agree.

While the mother is automatically granted custody, the father must first have paternity recognized and submit an application for joint custody.

In the child’s best interests, courts generally grant joint custody if there are no reasons to the contrary that endanger the child’s well-being.

These include, for example, alcohol and drug addiction and child abuse.

And what does it even mean to have custody?

In addition to duties, guardians also have rights to make far-reaching decisions for the child , such as:

• to determine the child’s place of residence

• Choose a kindergarten, school or other care facility and register the child there

• to determine religious affiliation and appropriate education

• to manage the child’s assets

• to permit or refuse medical interventions in the child’s best interests if necessary

If you share custody, you must obtain the other parent’s signature for every decision, from a doctor’s visit to a trip abroad.

Although the parents do not have to be in a relationship or live together to have joint custody, if the parents are far apart, courts often grant sole custody to one parent.

Separation from partner during pregnancy – regulating maintenance and financial support

To get a rough idea of ​​how much child support you can expect, consult the Düsseldorf table .

Maintenance depends on the father’s salary. However, not only your child, but you too have a right to maintenance during the child’s first three years.

The Düsseldorf Higher Regional Court continually adjusts the amount.

You can’t claim the money retroactively, so you need to act quickly. You can expect to receive approximately €350 by the time your child turns five.

The height increases with the age of the child.

Please note that the father is also entitled to child benefit from the state.

Half of the amount is therefore deducted from the amount of child support.

If your ex-partner does not pay child support after the birth and paternity has been recognized, you should apply for guardianship at the youth welfare office .

You can receive a maintenance advance as a social benefit from the youth welfare office. This amounts to approximately €170 per month for children up to the age of six.

By the way, it is also a good idea to visit a counseling center to get financial support for things like basic equipment and maternity clothes .

How much money you can expect depends on your salary.

Call your nearest counseling center, report the separation during pregnancy, and ask for an appointment and the documents required for reimbursement.

As a single parent, you have other rights in addition to child support – to child benefit from the state, child supplement, housing benefit, tax relief and household help.

Separation during pregnancy – preparing applications

Pregnancy is also a time of bureaucratic hassle. It’s a good idea to take care of important applications early.

After birth, the baby will demand all of your time and energy.

Ask loved ones to take some work off your hands!

You can also grant someone else a power of attorney to submit the applications.
The following points are important:

• Application for parental leave

• Application for parental allowance

• Application for child benefit

• Birth certificate

It is best to prepare everything you need before the birth.

This also allows you to distract yourself and check off to-do lists. It’s been proven that this is beneficial and beneficial for the human brain.

Collect copies, fill out applications and put everything in appropriate envelopes.

Label these with the correct addresses right away. Leave them open so you can add copies of your birth certificate later.

Once the child is born, all you have to do is pick up the birth certificate and make copies of it for the envelopes.

Otherwise, just seal everything up and take it to the post office and you’re done!

By the way, most pregnancy apps have lists of tips that you can check off.

Separation during pregnancy – Prepare for the postpartum period

After the birth, you come home and suddenly find yourself alone with your baby. What now?

It’s best to have people close to you around when you arrive home. This will help soften the shock.

The postpartum period is a time of healing and building a bond with your baby .

It’s not easy. Many challenges lie ahead for your body and soul. You, in particular, will find it difficult to go without the support of a midwife.

A supportive network is also extremely important. Parents or other relatives nearby, friends, and good neighbors can provide valuable support at this time.

And it doesn’t even take much time or effort…

I can give you these tips:

1. Talk to your friends and ask if someone can do the shopping for the first few days and/or weeks.

In some stores it is also possible to shop online and have the purchased goods delivered to your home.

2. If you haven’t cooked before, the transition after giving birth will be difficult.

It is therefore best to get used to it while you are still pregnant.

Pregnancy and breastfeeding require fresh and healthy food for you just as much as your baby does for itself.

It is best to cook in advance after the birth and freeze the food in portions for yourself.

3. Ask family and friends to cook for you and bring you meals from time to time.

If your mother lives nearby and you have a good relationship, you can certainly count on her cooking skills.

And regularly.

4. If you don’t have a washing machine at home, you will need suitable laundry bags.

To get to the basement or the laundromat with your baby, you can also use a suitcase.

This way you can push and don’t have to carry.

Are you friends with your neighbor and does she have a washing machine or does she go to the laundry herself?

Great, then arrange for her to do your laundry or take it with her.

5. You will need to take your baby for check-ups.

Here, too, company and quiet support will do you good.

This way you avoid feeling desolate because you are traveling alone with your child.

Ask your sister or best friend to accompany you.

6. I have already briefly mentioned above that as a single parent you are entitled to household help.

Check with your health insurance provider. Alternatively, you can also ask family and friends to help you with household chores.

Birth preparation is also important!

As an expectant mother, you should not miss the opportunity to attend a birth preparation course .

It is simply incomparable how safe you feel when a friendly and competent midwife provides information and sensitively answers questions and addresses fears and worries.

Don’t miss out! Perhaps you’re uncomfortable with the idea of ​​attending the class alone among the couples?

Don’t worry, it’s not just for couples! Not every expectant father accompanies his pregnant partner. Or pregnant women may want to attend the course alone.

You’re probably not thinking about giving birth right now, unless you’re about to give birth…

You should definitely write a birth plan .

Consider your options during childbirth.

The more informed you are, the less fear you will have before giving birth.

You certainly don’t want to be completely helpless during childbirth and have to endure things.

Giving birth independently can be a beautiful experience.

If everything goes according to their expectations, women feel incredibly strong during childbirth.

Why should you avoid it?

It is best to show the birth plan to your companion.

You are not obliged to inform your ex-partner about the expected date of birth or the place of delivery.

Maybe you have had an amicable separation and you can communicate well?

In such an ideal case, he will probably also accompany you to your preventative check-ups.

Nevertheless, it is primarily your decision who you want to accompany you during the birth.

You don’t have to please anyone. Not the child’s father, nor your sister, nor your best friend.

If you can best imagine a completely different person and they agree to that, no one should feel offended.

Being an accompaniment during childbirth is no picnic.

This requires proper inner stability and a calm mind.

Ultimately, it is about the wishes and needs of the woman giving birth.

Some women are completely on their own during childbirth, do not need or want any physical contact and would prefer to be left alone.

Others desire closeness and encouragement.

You probably have your own ideas about what this will look like for you.

But you might surprise yourself at birth.

Either way, it is important and good to be accompanied by a loved one who stands up for your wishes.

This way you can concentrate fully on the labor.

Separation during pregnancy – experiences

I did not carry a child after my separation.

Despite a pregnancy that ended in a miscarriage, I broke up with my then-boyfriend years ago.

We hadn’t known each other for long, but we both had a strong desire to have children.

Yes, we were both very much in love.

It seemed to be a good fit: we got along well, enjoyed our cultural similarities and differences, and spent our time together meaningfully.

We enjoyed stimulating conversations and shared many similar interests. We particularly enjoyed exchanging ideas in the area of ​​film.

No more contraception

We both tried hard to present ourselves in the best possible light.

He was in his early 40s at the time, and I was just in my late 20s. I was working in another city for a limited period of time due to a project.

But we were no more than 300 kilometers apart.

We hadn’t known each other for six months when we stopped using contraception. Why not, I thought?

After all, it was a good friend of the partner of a good friend of mine.

So it wasn’t just any stranger.

I didn’t have to worry about anything dark from his past surfacing.

And he was just great to me. We all have our quirks and flaws, right?

I had already outgrown my idea of ​​the ideal partner.

After some relationship experiences, I knew that no man would be perfect for me. Of course, I wouldn’t be either.

The first bad premonition came early

So, compromises were the order of the day: I had to accept that my boyfriend valued his personal space.

A long-distance relationship even suited him.

After all, he had been in a relationship with his ex-girlfriend before me for four long years, with no prospect of living together.

Don’t you think that gave me something to think about?

Yes, it did. But I tended to push the thoughts away.

We all have a past.

Over time, our priorities and desires change. And this man loved me.

Yes, those were my thoughts as I got on the bus or train every weekend and went to see him.

He soon got used to spending every weekend with me.

But once, in an argument, he came out with the language:

“Just stay home! I haven’t seen my friends in so long!”

That was exactly on my birthday. And then it came, the first heavy, dark premonition: This person isn’t for me.

Gravely mistaken

But I was still not pregnant.

Why didn’t I use contraception again when I felt so uneasy, you ask?

Because I took responsibility for the rebellion within myself.

I told myself that I was actually taking away his breathing space, not giving him any space, and imposing myself too much.

However, the fact that he didn’t get on the train or in the car himself to come to me hurt.

But he also lived in the city where I was actually at home and was supposed to return.

Where all my friends lived. And yet, in retrospect, it was strange.

Why doesn’t he make more of an effort to approach me?

When I got pregnant completely unexpectedly, it was a huge blow. Unexpected, how could that be?

After a little more than a year, neither he nor I really expected it anymore.

We didn’t talk about fertility, and pregnancy and having children were rarely a topic.

I was probably just stupid back then. Or seriously mistaken.

I was of the opinion that not everything needs to be talked to death.

So many people have children, why should it be any different for us?

We are in love and get along well.

Anyone who expects more is a dreamer.

At that time, I was not yet aware that I had severe fears of loss and separation.

Bad reactions to the positive pregnancy test

I was with my family when my period was late and the pregnancy test came back positive.

I immediately messaged my boyfriend and sent a photo of the test strip.

Strange, I can’t even remember what he said when we spoke on the phone shortly afterwards.

Nothing bad, but something friendly, I know that.

But my mother’s reaction was all the worse. A heated argument broke out between us.

Old wounds and old disappointments were opened.

My behavior was criticized. I was accused of a lack of interest and care for the family…

I couldn’t believe it. I’ve rarely felt so terrible, so misguided, and even rejected.

When I arrived at my boyfriend’s house a few days later, the horror continued.

He, too, showed no real joy, but instead overwhelmed me with his worries and fears, which were mainly of a financial nature.

Egoism instead of willingness to compromise

Yes, he tried to pull himself together later. But quitting smoking never even crossed his mind.

I didn’t ask him to do it. In my opinion, such a decision should come from him and not be forced.

Otherwise I would be the one interfering with his freedom.

In the meantime, I had moved into his apartment.

Although you can’t really call it that. He had tremendous resistance to me moving my things in and redesigning the apartment.

He said he had only been in this apartment for two years and had felt comfortable so far.

I am an adaptable person.

I hold back, suppress my own needs so as not to be a burden.

Of course, this is my problem and my ex was not responsible for it.

But it was already clear to me that he had a slightly selfish streak.

One evening, when he came home from a meeting with friends, he took a small bag of white powder from his desk drawer.

He headed back to the door without saying a word.

“What is that?” I asked. There was no answer.

About a quarter of an hour later, he came back and sat down in the kitchen. I smelled the cigarette smoke.

And that was the straw that broke the camel’s back.

I didn’t care that he had only handed the suspicious package to his friend. I had no idea such a thing was even in the apartment.

And I didn’t even dare to think: in our apartment. Because it was just his apartment.

Most of my stuff was still stored in my best friend’s basement.

In my own apartment, which I fortunately still had, there was a friend who was subtenant.

There really wasn’t a “we” in this relationship. It was mostly about his desires and needs, which he vehemently defended and enforced.

He didn’t take advantage of me and I think he really liked me.

But he just wasn’t ready to invest properly in the relationship.

As long as I conformed, it was all peace and harmony. Otherwise, there was bickering and accusations, from both sides.

I realize that I too have made serious mistakes.

My ex-boyfriend wasn’t to blame for my unfavorable and unresolved behavior patterns and issues.

But he could have done something for my sake that he might not have been 100% in the mood for.

That didn’t happen. But it’s not too much to ask. That’s why it’s called a compromise.

A dream comes to an end

Above all, he should have behaved differently after I became pregnant.

His entire demeanor told me that he wasn’t ready for the role of father. He made no secret of it himself.

When I suffered a miscarriage in the 8th week of pregnancy, he was with me. He went with me to the gynecologist when the doctor finally confirmed the miscarriage.

He took me to the clinic center when I had my curettage appointment.

And he picked me up when the surgery was over and I woke up from the general anesthesia.

The next day I arranged to meet my subtenant for coffee and announced that I needed the property for my own use.

I gave him as much time as he needed to find a new place to live.

That same day, I packed my five things from my boyfriend’s apartment and moved in with my best friend.

My ex-boyfriend was shocked.

I too was surprised by my determination.

But it felt right. Shortly before, I also had this promising dream:

I was on the toilet in the bathroom and my boyfriend rushed in.

He wanted something from me.

I wasn’t even outraged by this sudden, tactless invasion of my privacy.

Infinitely exhausted, I made a circular hand gesture, pointing at the entire apartment.

It was very messy, dusty, and dirty. “I can’t do this anymore,” I said to him, bowing my head.

It hit him like lightning, he couldn’t move.

And so our separation came, similar to a dream.

I was exhausted and numb, he was horrified.

He tried to talk to me and find a solution for several weeks, but I blocked him.

When I arrived at my girlfriend’s place, I finally found myself again.

I felt incredible relief that I was no longer pregnant and only had to take care of myself.

I don’t know how long we would have stayed together if there hadn’t been a miscarriage.

However, the separation was inevitable. I’m absolutely certain of that. I doubt I would have had the courage to end the relationship while heavily pregnant.

But my psychotherapist gave me something to think about during one of my appointments: The psyche is an astonishingly powerful driving force.

Maybe the miscarriage happened because I subconsciously didn’t want the child with this man.

She emphasized, of course, that this is only speculation. However, such cases are still possible.

I’m not the only woman who felt relief after the breakup.

Other pregnant women also feel the same way when they leave a dysfunctional relationship.

I wish all women the courage to listen to their strong gut feeling, even during pregnancy, not to close their eyes to alarming signals and to do the best for their own well-being.

And unfortunately, sometimes that is nothing other than a separation…

Final thoughts

It takes incredible courage to separate during pregnancy.

By this I mean especially the mothers who make such a decision and overcome their fear of being alone.

But of course all pregnant women who are abandoned by their partners for whatever reason must also be courageous.

In other circumstances, such a stroke of fate hits with particular force.

That is why in this article I advise you to seek counseling and therapy.

Separations have to be processed and once the baby is there, there is hardly any time left for that.

Everyone deals with grief and pain differently.

Maybe you enjoy writing? Then keep a journal; it’s incredibly therapeutic.

Or are you an avid yoga practitioner? Then definitely stick with it.

You will also find distraction with many bureaucratic duties.

Here I provide essential information about your rights and those of the child’s father.

You should also prepare for the birth and the postpartum period, no matter how difficult it may be.

Finally, I’ll tell you my personal breakup story.

Although it is associated with a miscarriage, I would like to give you food for thought and encourage you:

If you don’t feel comfortable, there is a clear imbalance in the relationship, and discussions don’t lead to solutions or compromises, then end it.

Sooner or later, separation will happen in such cases anyway.

And the sooner you move on from a dysfunctional relationship, the sooner you’ll feel better again.

And your baby will feel it!

We need guidance to monitor developments and rule out any abnormalities.

And we need comparisons to orient ourselves.

Of course, every child has their own pace when it comes to development.

This applies to the first steps as well as the first words and sentences.

So guidelines are not laws set in stone!

Some parents tend to rush to a speech therapist when their child has the most common speech impediments.

Others, however, do not want and/or cannot accept that their child may be suffering from a speech disorder.

What abnormalities indicate possible problems?

And when should parents be reassured and just wait?

How can parents support their child’s language development?

In this article you will find the answers.

When do children start speaking sentences?

From about the first year of life, children speak one-word sentences and later two-word sentences.

Yes, “Mommy”, “Daddy” and “ball” are already sentences for toddlers!

Phoneticians explain that these differ from mere sound exercises because they are targeted.

With such utterances or one-word sentences, children also express much more than this one word says.

For example, if you hear your one-year-old child say “ball,” the exact meaning of his utterance depends on the situation: Does the child want you to pass him the ball?

Or does it want to tell you that there is a ball behind the slide?

The sentences are still incorrect at the beginning, the words are often only understandable to close relatives and caregivers.

How are strangers supposed to know that the child’s Jeisch actually means meat , that the pizza has become Zippa in the child’s mouth , or that the playground has been transformed into Piepa ?

We adults have very precise ideas about how a word sounds and is spelled.

But toddlers are not able to distinguish between sentences and words, syllables and sounds very well at first.

They perceive the language as a mush and only learn the individual segments over time.

Just as parents learn to interpret baby signals , infants learn that they can change the sound of the cry and that different reactions will result.

From the third month of life, babies practice articulation and first sounds with their tongue, larynx and lips in the babbling phase.

They babble, coo, squeak, and babble.

Healthy babies are born with everything they need to speak: the language centers in the brain as well as important organs and muscles are already developed in the womb.

The need to interact and communicate with others is also innate and the desire for understanding is present.

And yet some children speak their first word at nine months, while others take two years to do so.

There are also significant differences in language development between children when it comes to their active vocabulary : some children have over 50 words from the age of 1.5, while others actively use as many as 200 words.

The active vocabulary and the first sentences are clearly distinguishable from language comprehension.

When do children begin to understand?

Isn’t it incredible that babies learn to distinguish their mother’s voice from others even in the womb?

And already at the age of 6 to 12 months, they recognize and understand certain words that come from their immediate environment.

They develop an increasingly better sense of sentence and speech melody, the emphasis of words and the sounds of language.

They respond enthusiastically to singing games, rhymes and conscious, emphasized use of language.

At the age of 12 to 18 months, toddlers learn to understand simple requests such as “Please bring the ball!” or “Please come here!”

While at this age they actively know an average of 20 to 30 words, they understand much more, namely around 100 to 150 words.

For parents whose children start speaking late, this is reassuring: It makes a very important difference whether the child does not speak or does not understand.

Many worries are therefore unfounded, because real abnormalities are hard to miss.

Anatomical difficulties such as a shortened frenulum of the lip or tongue are usually noticed during breastfeeding.

And if later the child can eat and drink without difficulty and obviously understands what is being said, there is no reason to worry.

Every child has their own pace and shouldn’t be met with impatience. Perhaps your child has had frequent infections?

These can affect hearing and make the child a late talker.

But late talkers also show interest and enjoyment in communication, making noises and sounds and imitating them.

This is a good sign, even if peers are already far ahead.

Why doesn’t my child speak at 2 years old?

The risk of delayed language acquisition is increased in boys from lower social classes, in babies with lower birth weight, in cases of lack of early intervention, in cases of advanced maternal age at birth and in cases of child attention deficits.

These factors that make a child a late talker are conclusions from a 2017 study in the US Journal of Speech, Language And Hearing Research .

She examined data from 9,600 children aged 9, 24, 48 and 60 months.

If your child has not yet used 50 words and cannot form two-word sentences after their second birthday , they will be labeled as a late talker at the latest during the U7 examination.

The diagnosis will then be recorded in the examination record. Of course, the first step is to rule out any hearing problems that your child may have.

Half of the late talkers catch up with their peers by their third birthday and catch up explosively with delayed learners.

However, the other half may have a speech disorder.

They hardly learn new words and do not internalize grammatical rules.

If the child at the age of four or five does not yet form multi-word sentences and sounds only incompletely and has a very small vocabulary, speech therapy is necessary.

It is important to emphasize that the ZEL Center for Development and Learning in Heidelberg states in a brochure that no child is too lazy to learn to speak.

So even if your child just points at objects instead of speaking and you react with understanding, you are not making a mistake!

Genetic predisposition also plays an important role for many late talkers.

Are there any relatives in the family who started speaking later or had a speech development disorder?

As already mentioned, frequent infections such as middle ear infections can also have a negative impact on hearing.

Without hearing, there is no speaking! Your pediatrician will check for a hearing impairment.

The use of mobile phones, tablets and television in early childhood is also detrimental to language development.

Parents should also keep their distance from smartphones and television.

Only with attentive care does the child learn to speak.

Other causes such as anatomical and neurological damage, mental impairments and difficulties such as autism and mutism must be diagnosed and treated by specialists.

However, such difficult disorders are usually detected early.

How can you support your child in learning to speak?

Whether your child is a late talker or not, you can help them develop their language skills from an early age.

Here are some tips for proper and playful language development.

1. Patience is the mother of speaking

The idea that a child is too lazy to speak and that parents should not accept this is simply wrong.

Don’t listen to the voices that tell you this.

Learning to speak is a great challenge for a child who cannot read or write and has to rely on his or her hearing.

How does that word start again? What did Mom emphasize?

And why doesn’t she always do it the same way?

There are not only a variety of rules from phonetics to sentence structure, but also exceptions.

The child learns all of this over time, without knowing the rules.

And this unconscious learning process naturally takes time!

Allow your child this time without letting frustration arise.

This also applies to speech therapy: nothing good can be achieved with impatience.

2. No progress without interaction

You can’t put a child in front of the television and expect them to talk just because they get a lot of language that way.

No, for language development your child needs you and other people to talk to him.

Only concrete situations in which the child finds himself promote his understanding of language.

Your child observes how you move your lips when you speak, what you do while speaking, where you point, and what facial expressions you make.

You also repeat certain words for your child so that they can remember them better.

This is not the case with screens!

Nothing comes from nothing.

But even a little interaction can make a big difference.

3. Make room for mistakes

Please do not interrupt your child if he or she expresses something incorrectly.

So if you hear Papa geesst , don’t point out that it’s a mistake.

Simply repeat the sentence correctly with an appreciative tone: Yes, Dad ate.

Of course, this also applies to one-word sentences.

Even if your child says Pielpa for the hundredth time , stay calm and patient.

Your tone is also extremely important, and your child can certainly hear your frustration. ” Yes, we’re going to the playground ,” you should reply benevolently with a smile.

This is called passive correction and signals to your child that he or she is understood and on the right track.

This encouragement is needed to avoid developing inhibitions.

4. Imitate instead of teaching

Children learn through imitation, whether they imitate adults or other children.

When we imitate others, we send a clear signal that we like what they do and that we are role models.

It’s no wonder that as soon as toddlers can walk, they imitate their parents in everything from household chores to personal behaviors and preferences.

But we can also imitate children.

They’ll be delighted! As soon as you imitate your child’s movements or sounds, they’ll squeal with delight.

Use this and then add one or two new words.

At best, you will get your child to mirror you too.

5. Talk, talk, talk

You shouldn’t be taciturn yourself when your child is learning to speak.

Be prepared for a lot of talking and repetition.

If your child is there, you can comment on what you or you are doing.

While you are emptying the dishwasher and your child wants to help you, name each individual action: We open the dishwasher door.

Now we take out a plate.

Now we take out the second plate, the third, etc.

Next comes the fork, spoon, cup, etc.

The same applies to your walk or the way to the playground: name and comment on as many things you pass as possible.

Yes, it can be exhausting. It requires constant focus and energy.

But your child is worth it!

6. Expand baby language

It’s so cute how the child says woof-wow or brumm brumm.

You have already read that imitation of the child can be encouraging.

But if you’re still saying “woof-woof” from the time your child turns one, then add a simple sentence or rhyme like ” The dog, the dog, he has something in his mouth.”

Baby talk is not only cute, but also serves an important purpose: it strengthens the parent-child bond .

In particular, the slow pace, the clear emphasis and the higher pitch of the parents’ voice have an encouraging effect on the child and promote language development.

Baby language therefore provides a basic framework for speaking.

To ensure that the house continues to develop, caregivers are best advised to speak in complete sentences and rhymes.

7. Repetitions that are fun

Both you and your child will enjoy rhymes, finger plays, role-playing, and rhythm. Of course, reading is also fun, so reading picture books and hidden object books should be a regular part of your daily routine, starting at the first birthday at the latest.

Even simple board games like memory or puzzles are suitable for the regular repetition of words and simple sentences. And we know that we only learn through repetition.

Rhymes and rhythm are closely linked.

The better the sense of rhythm, the easier it is to internalize and reproduce a particular speech melody.

You don’t even need specific rhythm games for this. If you tap on pots or other objects, your child will enthusiastically imitate you.

So let your child discover the rhythm early on.

After all, rhymes also have a rhythm.

You can find countless nursery rhymes quickly and easily on the internet.

Try them out and repeat your favorites.

By the way, finger games also have a rhythm.

In addition to language comprehension, they also promote fine motor skills.

Did you know that the brain areas responsible for language and fine motor skills are closely linked?

Children also use and repeat many words in role-playing games .

Whether with a doll’s pram, doctor’s bag or shop, the different roles require different expressions.

The child learns these skills from parents, at the market and during doctor’s visits and practices them in play.

Final thoughts

Some children start speaking later than others.

Parents often ask themselves whether their child is a case for speech therapy.

However, at the beginning of language acquisition, mistakes, incorrect sound formations and incorrect sound sequences are completely normal and no cause for concern.

In general, everything is fine if your child is interested in communication and language games, makes noises and sounds and signals through facial expressions and gestures that he or she understands you and others.

Language comprehension develops much earlier than active vocabulary.

There are children who, at the age of two, speak only a few words and hardly any simple sentences.

During the U-examination, the pediatrician checks whether such a child suffers from a hearing impairment.

If there are no abnormalities, the child is diagnosed as a late talker.

There is research and studies on the causes of delayed language acquisition and language development disorders.

In this article, I have listed possible reasons that lead to such difficulties.

You will also find tips here on what you can do to promote your child’s language skills early on.

Some of it may sound strenuous, but you’ll see: Both you and your child will have a lot of fun together when following these tips!

Although Mother Nature and the right timing play an important role, there are tips for getting pregnant that support natural family planning.

Your unfulfilled desire to have children is driving you forward and you are most likely now dealing with many questions surrounding becoming pregnant.

Have you heard or read that there are things you can do to help you get pregnant?

How can you get pregnant faster?

To get pregnant faster, the best thing you can do is get to know your body, especially your cycle.

But other factors also play an important role and can increase the likelihood of conception.

In our article you will find out what tricks there are to get pregnant and how you can fulfill your potential as a mother .

Getting pregnant naturally – tips

To avoid falling into deep sadness because you didn’t get pregnant the first time, you need to know that many couples have difficulty getting pregnant and it can take many months before they succeed.

Artificial insemination is also possible, but only for couples who cannot fulfill their desire to have children naturally due to health reasons.

Are there things you can do to get pregnant faster?

Absolutely, but they don’t always work for every couple. Don’t blame yourself, because getting pregnant isn’t something you can plan exactly, and many factors have to align for it to work.

If you consider a few factors, the good news is that there are a number of things you can do to fulfill your desire to have children.

When are your fertile days?

The basis for natural family planning is knowing when your fertile days are during your cycle.

You need to get to know your body to know exactly when you ovulate (when a mature egg is released from the ovary).

For many women, the cycle varies and although ovulation typically occurs about 14 days before the start of the next period, there is no fixed rule.

To know when your best chance of getting pregnant is, you need to listen to your body.

Consider age

The fact is that fertility decreases with age and the current career path in our society means that couples are choosing to have children later and later.

Statistically, women are most fertile up to the age of 25, and as they get older, the likelihood of becoming pregnant decreases while the number of miscarriages increases.

And although men can still fulfill their desire to have a baby during menopause, their sperm production and sperm quality also decline.

An examination by a gynecologist and urologist is recommended in advanced age.

Pay attention to body weight

Just as being overweight or underweight can cause various health problems, they can also affect fertility.

This means that the closer you get to a healthy weight, the greater your chance of getting pregnant.

Here, too, it must be emphasized that body weight affects not only the hormonal balance and fertility of women, but also the sperm quality of men.

A balanced diet and regular exercise can increase your chances of having a baby.

Free your body from toxins!

No less important is the fact that you have to prepare your body for the journey called pregnancy.

• Start by changing your diet and reducing your intake of toxins such as alcohol, sugar, preservatives and other toxins from food.

• Skincare products also contain toxins that your body absorbs through your skin. Check product descriptions and make sure your beauty routine doesn’t interfere with your desire to have a baby.

• Drink plenty of water or unsweetened tea. If your body isn’t adequately hydrated, it won’t be able to eliminate toxins effectively.

• Physical activity also plays a crucial role in detox. During sweating, your blood flow increases throughout your body, absorbing toxins from your organs and releasing them with the help of your liver or lungs.

Healthy lifestyle when trying to have children

Your lifestyle can have a big impact on getting pregnant.

A healthy lifestyle without alcohol and smoking, with plenty of exercise and a healthy diet can not only help you stay healthy, but also fulfill your desire to have a baby.

Smoking is a special factor in becoming pregnant because smoking negatively affects the uterine lining, which makes it difficult for a fertilized egg to implant.

In men, fertility is very dependent on temperature, so wearing tight pants, heated car seats, hot baths, saunas and other things can affect sperm quality.

1. Healthy diet

A healthy diet is always important, but especially if you want to get pregnant.

You will benefit from it health-wise and with a little luck you will finally hold the positive pregnancy test in your hands.

The nutrients you consume also affect your baby’s health.

It is nothing new that your diet needs to change during pregnancy, but a healthy and balanced diet is also important before pregnancy.

If you find it difficult to change your diet, try introducing healthy foods first before eliminating unhealthy ones.

Balanced diet before pregnancy:

• Fresh fruits and vegetables

• Carbohydrates from whole grain products such as oats, brown rice, quinoa, barley, corn and whole grain bread

• Proteins from protein sources such as meat, dairy products, nuts, beans, seeds, lentils, peas and dark leafy vegetables (spinach and broccoli)

• Fats such as those found in nuts, fish and vegetables

• Fiber from fruits, vegetables and whole grain products

• Limit salt, sugar and junk food

Please remember that you are only human and that almost no one, or at least very few people, can stick to a perfect diet plan.

It’s okay to slip up and treat yourself every now and then.

But try to eat as healthily as possible to get closer to your unfulfilled desire to have children.

2. Sport

One consistently healthy habit is definitely exercising. It makes you feel satisfied, your skin glows, and you’re overjoyed thanks to the release of estrogen.

Exercise can help you reach your ideal weight, increase your self-confidence and be active, while also bringing many other health benefits.

But as is always the case with good things in life, the same applies here – don’t overdo it.

Just like not exercising, too much exercise can also lead to you not ovulating.

But how much is too much?

It’s different for every woman and depends on whether exercise is part of your daily routine or whether you’ve only recently started a training plan.

If you’re a competitive athlete and you bleed regularly, your training plan is fine for your body, but if your bleeding stops, it means you need to slow down.

The best way to use exercise to your advantage and increase your chances of getting pregnant is to not overdo it.

Regular exercise, such as daily walking, can work wonders on the female body.

3. Reduce stress

Reducing stress and taking care of your mental well-being should always be a rule for you. Make time for things that relax and bring you joy.

Whatever it is that helps you relieve stress, it’s okay as long as it makes you feel good.

YES , stress is unavoidable these days and you can roll your eyes all you want, but less stress can actually promote ovulation.

• Meet up with friends

• Enjoy nature

• Go swimming, cycling, hiking, …

• Plan “ME TIME”

• Take a break

• Read a book

• Do sports

• Enjoy sexual intercourse

• Do whatever you want and what makes you happy!

4. Take folic acid

In consultation with your gynecologist, it is beneficial to start taking folic acid as soon as you want to have children .

What is folic acid?

Folic acid is a synthetically produced B vitamin that is essential for the healthy development of the fetus.

Folate, on the other hand, is mostly obtained from the diet, but it is not possible to measure exactly how much folate you get from the diet.

If you are planning a pregnancy, it is advisable to take folic acid at least one month before pregnancy.

Since folate plays an important role in cell division, the need for folate increases during pregnancy.

Folic acid (artificially produced folate) is essential in the first three months of pregnancy and should be taken in the form of a dietary supplement to prevent neural tube defects (such as spina bifida).

Stop using contraceptives

If you use contraception, you should stop using it in good time if you want to have children.

If your contraceptive method is the pill, you should expect it to take a few months for your hormone levels to return to normal.

When using contraceptives, you should also be aware that it is difficult to track ovulation after stopping.

This means that you could become pregnant before your period, which makes it difficult to calculate your due date.

Gynecologist examination

Before you officially try to get pregnant, you should have a check-up with your gynecologist.

Especially if there are any underlying health problems that are under special control during pregnancy.

Your gynecologist will not only examine you to rule out health-related factors that could stand in the way of your desired child.

He or she will also advise you, probably prescribe folic acid, answer your questions, and discuss any concerns you may have.

You will also need to check your vaccination status, as chickenpox and rubella can be very dangerous during pregnancy.

Your partner should also make an appointment with the doctor!

If your desire to have a baby is not working out, it is advisable for your partner to also have a check-up with a urologist regarding sperm production and sperm quality.

Choosing the right time to get pregnant

The process when an egg is released from the ovary is called ovulation.

After the egg is released, it travels through the fallopian tube for about 5 days and if there are sperm in the fallopian tube at that time, the egg can be fertilized.

The most fertile days are the three days before ovulation and the day of ovulation.

This means that technically the best chances of pregnancy are only during this period.

So if you have sex three days before ovulation and on the day of ovulation, there is an increased chance of fertilization and implantation of the egg.

Determine ovulation and fertile days

Since observing your fertile days increases your chances of getting pregnant, it makes sense to get to know your body and its rhythm.

There are many methods you can use to track your fertile days.

Some methods are more effective than others, while others work best when used in combination.

Here I would like to introduce you to various methods, apps and pregnancy tips that will make it easier for you to get pregnant quickly.

1. Determine ovulation thanks to your cycle

Monitoring your cycle (the Klaneder method) plays a crucial role if you want to get pregnant.

To be able to determine ovulation at the right time, you need to know your cycle well.

Knowing when you ovulate and are most fertile can help you know when to focus on intercourse.

There are various signs your body uses to signal when ovulation is occurring, such as changes in cervical mucus.

Assuming you do not suffer from any menstrual irregularities and your cycle lasts an average of 28 days, according to clinical guidelines you are most fertile between the 10th and 17th day of your cycle.

What does it mean if ovulation occurs 14 days before the next period?

Since new studies have shown that various factors, such as stress, sleep and diet, influence the day of ovulation, ovulation is difficult to determine even in women with regular cycles.

However, there are other fertility signs that, when combined with this calculation, can help you determine your fertility status.

2. Ovulation Calculator – Ovulation Apps

There are also many different apps that make tracking your cycle a breeze.

These apps usually have a built-in ovulation calculator that can roughly predict your next fertile days.

3. Track cervical mucus

Cervical mucus is secreted by glands located around the cervix.

Its purpose is to prevent things like bacteria, etc., from entering the uterus on non-fertile days.

However, during the fertile days, the cervical mucus has the task of nourishing sperm and transporting them into the uterus.

If you pay close attention to your cervical mucus, you will notice that it changes in texture, color, and quantity throughout your cycle.

At the time of ovulation, your cervical mucus is more watery, thinner and clearer, resembling raw egg whites, while during the non-fertile period it is dry and sticky.

The pH of your cervical mucus changes and becomes more acidic during your fertile days, which sperm appreciate.

It’s important to note that medications, stress, hygiene products, and lubricants can all change the appearance of your cervical mucus. Cervical mucus may also be slightly different during breastfeeding.

4. Track basal body temperature

Basal body temperature is your body temperature in the morning immediately after waking up.

Since your basal body temperature changes throughout your cycle, you can use this method to determine the day of ovulation.

Typically, body temperature is slightly lower before ovulation and higher after ovulation and remains this way for about two weeks.

If you measure your temperature every morning after getting up for at least three months, you will find out useful information about your ovulation and be able to make a more accurate prediction of your fertile days.

5. Ovulationstests

Similar to a pregnancy test, ovulation tests measure your hormone levels and show a specific color when those levels rise.

If you take an ovulation test 5 days in a row, about 17 days before your next period, you will probably be able to catch and predict your ovulation.

If an ovulation test predicts that you are ovulating, it is recommended that you have sex every day for the next two to three days.

Sexual intercourse at the right time

Since your fertile days span a period of 6 days—5 days before ovulation and the day of ovulation—tracking your fertile days can help you know exactly when to have sex.

And although there are no definitive studies that show that certain positions increase the chance of pregnancy, there’s nothing wrong with trying.

Here I would like to give you some tips on getting pregnant that might increase your chances of getting pregnant.

1. In which position do you get pregnant faster?

You shouldn’t worry too much about certain positions.

There are many myths circulating about different positions, but there is no scientific evidence and no general answer as to which positions promote fertilization.

But certain positions, such as the cowgirl position, fight with gravity and make it difficult for sperm to travel upstream.

2. Stay in bed immediately after intercourse?

Again, there is no evidence that the likelihood of pregnancy increases, but there is nothing wrong with staying in bed for a few minutes after intercourse instead of going straight to the toilet.

3. Don’t overdo it!

Having sex every day can be tiring and stressful.

It is important to note that sperm can survive in the body for 5 days, so having sex every other day during your fertile days is perfectly fine.

The important thing is that you enjoy it and approach the whole thing (as relaxed as possible).

When to see a doctor?

Most couples who have frequent unprotected sex become pregnant within six months.

If you are older than 35, have been trying to have children for more than six months, or suspect fertility problems, it is advisable to contact your gynecologist.

However, infertility does not only affect women, men are also affected, so a visit to the urologist is also necessary.

If a suspicion of fertility problems is confirmed, a fertility specialist and artificial insemination can help, if necessary, and fulfill your unfulfilled desire to have children as a couple.

Final thoughts

For many couples, finally being able to hold a child in their arms is the fulfillment of all their dreams.

As you have read, there are tips for getting pregnant that are within your power and that you can use without a doctor to increase your chances of getting pregnant.

Most tips require discipline and don’t offer quick fixes. Also, keep in mind that even a small change can make a big difference. Many people also swear by chasteberry.

A combination of different changes usually brings great results, but you shouldn’t overdo any advice.

I wish you good luck with your attempts and that you can soon hold your dream child in your arms.

We now want to find out whether the tuber is permitted.

Pregnancy is a magical time: a new life is forming in your body.

As you probably already know, you have to pay attention to what you eat or drink during pregnancy , and it’s not much different with remedies and various herbs.

Caution should also be taken when taking ginger, although it is an excellent remedy for nausea.

Your body is supporting another body inside you and everything must have one goal: to protect the new life.

What you eat or put into your body also affects the fetus.

Food, medications, herbs, supplements, and other home remedies that you normally consume could now be dangerous for you and your unborn child during pregnancy.

It is very important that you always know exactly which substances you can and cannot take

Ginger, for example, is an excellent remedy for morning sickness : But is it okay to eat ginger during pregnancy or is ginger a spice that you should avoid during pregnancy and later while breastfeeding?

When it comes to ginger during pregnancy, opinions differ.

Many women claim that a cup of ginger tea or a ginger shot works wonders for nausea during pregnancy.

But is it safe to eat ginger or can you take it and if so, in what quantities?

Given its growing popularity, many pregnant women are now wondering how to take it and, above all, what contraindications and risks are associated with ginger during pregnancy.

In this article, I would like to explain what you should keep in mind when enjoying ginger as a pregnant woman.

But in this article, we’re going to focus on ginger and see if ginger ale can help you say goodbye to morning sickness.

What is ginger?

Ginger is a plant that is widely used as a spice and in beverages.

The tuber is the part of the plant that is eaten or ingested. Ginger is also used as an herbal remedy. Ginger is used to treat a variety of conditions.

This plant is of oriental origin but is now consumed all over the world.

The potato-like tuber that can be bought in the supermarket or greengrocer’s and eaten grated or cut into very thin slices.

Ginger has a very special taste with a slightly spicy aftertaste and can be combined with all dishes, both sweet and salty.

The most common use is in the preparation of herbal teas, infusion of thin slices cut from the tuber or even as ginger water, which together with a little lemon juice makes a refreshingly delicious drink.

But among the many uses of ginger, it can also be used as a spice to season meat and it also gives smoothies an extra kick.

In short, it is a food that goes with everything and is also very healthy.

Ginger contains essential oils, resins, and gingerol (which gives ginger its well-known spicy flavor). The ginger root also contains a lot of calcium, iron, sodium, phosphorus, and vitamin C.

Ginger is often used to relieve morning sickness, motion sickness, upset stomach, or vomiting.

As an herbal supplement, ginger is available in pills, capsules, and syrups and can be found in lozenges and other foods.

The antibacterial tuber is an excellent natural remedy that is also very inexpensive, and you don’t have to be an expert to prepare something with ginger.

Is ginger allowed during pregnancy?

It is important to know that ginger is by no means forbidden during pregnancy.

But you also have to keep in mind that there is no one-size-fits-all answer to whether ginger is harmful or healthy during pregnancy.

In addition, it also plays a role which week of pregnancy (SSW) you are in and how much ginger you consume.

If you have already enjoyed ginger while pregnant, you don’t have to worry; the occasional cup of ginger tea will not have any negative effects at any stage of your pregnancy.

Ginger in small amounts is also perfectly fine if you are having a “normal” pregnancy.

However, if you are at risk for a pregnancy or have a clotting disorder, you should avoid ginger because ginger can inhibit blood clotting in large quantities, which could be dangerous for you and your baby during pregnancy.

The Institute of Clinical Pharmacology and Toxicology “Embryotox” confirms that ginger can be taken in normal doses throughout pregnancy, although one should be aware of the occurrence of common side effects.

Which means that ginger could never be harmful in small amounts. And now I’ll explain to you how ginger works in each trimester.

Ginger in the 1st trimester

In early pregnancy, there is no risk of miscarriage when taking ginger; on the contrary, ginger helps with colds, morning sickness and relieves heartburn, which many women suffer from in the first trimester.

Ginger in the 2nd trimester

As an expectant mother, you don’t have to worry about taking ginger during the second trimester, either. Ginger root is considered safe during this phase of pregnancy.

Ginger in the 3rd trimester

Even during this trimester, this medicinal plant cannot cause any harm, provided you enjoy and use it in small quantities.

And although there are no studies that prove that ginger poses any risks towards the end of pregnancy, your midwife and gynaecologist will advise you against it for various reasons.

During pregnancy, regardless of which trimester you are in, please consult your gynecologist before taking ginger, whether in capsule form, ginger powder, ginger drops or simply drinking ginger tea.

Larger amounts of ginger are said to have a labor-inducing effect, which means that the substances contained in ginger stimulate the muscles of the uterus, which in turn could lead to premature labor.

Ginger should be consumed in moderation during early pregnancy to prevent premature birth or, in the worst case, miscarriage.

The pungent substances contained in ginger not only affect your intestines, but also stimulate labor.

If you have already passed your due date, you can ask the midwife whether you can stimulate your uterus with a cup of ginger tea so that you can finally meet your long-awaited baby.

How much ginger is safe during pregnancy?

When it comes to consuming ginger during pregnancy, the amount matters. It’s safe to consume one to two grams of ginger per day, divided into two to four doses.

Although ginger is best consumed raw, you can also take it in the form of ginger drops to relieve nausea.

Ginger tea can also help with morning sickness, but you shouldn’t overdo it.

How to take ginger during pregnancy?

Ginger is available commercially not only as fresh root, but also in the form of powder, extract, herbal tea, tablets, lozenges, etc., as well as spices and even ice creams.

However, the most suitable form of ginger remains the one specifically designed for pregnancy: lozenges, tablets and chewing gum, available in pharmacies.

With ginger lozenges for pregnancy, you can be sure that they are quality products that are actually effective.

Even with ginger products from the pharmacy, please handle them carefully and never exceed the prescribed dose.

Ginger during pregnancy as a remedy for nausea

Ginger is a perennial herbaceous plant with digestive and anti-inflammatory properties that has also been widely used in the past as a remedy for nausea during pregnancy.

Some studies have also proven the effectiveness of ginger and, in particular, it has been found that ginger and vitamin B6 both have a very beneficial effect against morning sickness in pregnant women.

Consuming ginger during pregnancy is nothing new, as in the East this spice has long been given to pregnant women to soothe nausea, abdominal discomfort, heartburn, and inflammation.

Ginger has anti-inflammatory properties and, thanks to its antibacterial properties, is still a good ally against colds and flu.

Adding some ginger to dishes is also useful for combating pain such as sudden stabbing pains in the limbs or abdomen.

Ginger can relieve pain without resorting to medication, which is very beneficial for pregnant women as many medications are prohibited during pregnancy.

A cup of ginger tea in the evening before going to bed can be very helpful if you are suffering from morning sickness.

Ginger during pregnancy: benefits

During pregnancy, many women suffer from nausea and vomiting, which varies from person to person and occurs during the first three months.

Morning sickness usually goes away on its own when the mother reaches the fourth month of pregnancy, although symptoms may persist until the 20th week of pregnancy or even until the end of the pregnancy.

In such cases, ginger can be a useful ally that can be very helpful in mild or moderate forms of nausea and even if the mother suffers from hyperemesis gravidarum, ginger can have beneficial effects.

However, in case of hyperemesis gravidarum, it is always better to contact the doctor to be more certain about what to do.

The benefits of ginger during pregnancy:

• Morning sickness

• Constipation during pregnancy

• Digestive problems

• Flu symptoms such as sore throat , cold and cough .

Ginger during pregnancy: contraindications

As mentioned before, as with everything during pregnancy, the same applies to ginger: “Don’t overdo it.”

While ginger tea is a great ally for non-pregnant women to lose excess weight because of its diuretic properties, pregnant women should avoid consuming ginger in large quantities.

A cup of ginger tea is good now and then, but don’t overdo it, because this spice contains a gingerol molecule, which in large quantities can lead to genetic problems in the fetus.

In general, studies with ginger in pregnancy have shown that there are no specific contraindications to this food and ginger continues to be recommended as a remedy for nausea and vomiting during pregnancy.

In small amounts there is no danger to the health of the expectant mother or the baby.

It is important that you do not take ginger on your own, but discuss with your gynecologist which dosages, administration methods and treatment duration are best for you.

Possible negative effects of ginger during pregnancy:

1. BLOOD CLOTTING

It is known that the ginger root can hinder blood clotting.

2. STOMACH IRRITATION

Although ginger has a positive effect on the digestive tract, large amounts can irritate the stomach lining. In addition to stomach upset, bloating, and diarrhea, ginger can also cause heartburn.

3. IRRITATED MOUTH

The spicy tuber can irritate the mucous membranes in the mouth and cause sweating. These are clear signs that you should avoid ginger.

4. EXCESS BILE

Eating ginger can cause your body to produce more bile, which can cause gallbladder pain, especially if you have gallstones.

Final thoughts

The benefits of consuming ginger are indeed great, but as with all herbs and other medicinal plants, caution should be exercised when using ginger.

Too large amounts can pose risks, and before you overdo it and to be on the safe side, it is best to talk to your gynecologist before consuming.

It all depends on the dosage, and you will be able to find out which one is best for you by
consulting a doctor. You should also discuss all medicinal plants and

Inquire about natural remedies to avoid possible risks.

After all, it’s about your and your baby’s well-being. But no one has anything against a cup of ginger tea.

To get smarter, check out the articles on chamomile and peppermint and how else you can combat nausea during pregnancy.

I wish you a wonderful pregnancy and that you and your baby stay healthy!

There’s really nothing wrong with that. But from the moment we realize that a little miracle is growing inside us, many expectant mothers begin to think more deeply about what they’re eating—and more importantly, whether it could harm the baby.

Nutrition during pregnancy is a topic that cannot be ignored. And that’s a good thing. Naturally, you only want the best for yourself and your child. Therefore, in addition to getting enough exercise, avoiding stress, and drinking enough fluids, it’s especially important to pay attention to your diet.

These considerations have surely led you to my article. I notice that nettle tea, its amount, and its intake are a big topic for you.

Therefore, I don’t want to beat around the bush any longer, but get straight to the answer to your question:

Nettle tea during pregnancy: yes or no?

Herbal teas during pregnancy are a hotly debated topic in scientific circles . While our ancestors could always rely on the healing power of nature and its products, today’s mothers are bombarded with ever-increasing amounts of information every day.

We don’t need to discuss the positive properties of nettle tea for long.

This type of tea is said to have antioxidant and diuretic properties. 

It supports the liver, promotes drainage, and can even help with gallbladder problems. Nettle tea is made from the leaves of the nettle plant (Urtica dioica).

But is nettle tea good during pregnancy?

Nettle tea can be risky during pregnancy.

More specifically, you should avoid it completely, especially in the first and second trimester.

Here is the reason:

• Myth 1: Nettle tea relaxes body and mind

For many, starting or ending the day with a warm cup of tea is the ultimate relaxation ritual. However, not every type of tea is good for your body, especially when you’re pregnant.

Nettle tea by no means guarantees muscle relaxation! According to a 2015 study, it can actually trigger uterine contractions and cramps and even lead to miscarriages.

Thus, nettle tea could not only unnerve your body, but also cause inner unrest. This certainly doesn’t mean that your body and mind are in harmony and peace.

• Myth 2: Nettle tea helps with water retention

For a long time, there was a myth that nettle tea could help with water retention during pregnancy. However, this is precisely where many pregnant women often make a mistake. The nettle drink flushes the water out of the blood, not the tissue.

This, in turn, leads to thickening of the blood and increases the risk of thrombosis. Therefore, it would be best to steer clear of this type of tea. No beverage is worth these potential complications.

• Myth 3: Nettle tea is good for allergy sufferers

Most of us probably weren’t lucky enough to avoid the prickly and stinging leaves of stinging nettles as children. Redness and irritation appear on the skin shortly after contact.

However, if you consume nettle, it can trigger similar or identical reactions. Studies have shown that new allergies can be triggered, especially during pregnancy, when hormone levels and the immune system are changing.

Unfortunately, I have to admit at this point that I too have had such an experience.

During my pregnancy, I suddenly developed itching and numerous spots – my new allergy to strawberries!

Along with all the typical side effects of pregnancy, new allergies are the last thing you want to experience. Believe me!

I hope I have been able to give you a detailed explanation of why nettle tea is not necessarily good for you during pregnancy.

But if you still don’t want to miss out on your warm cup of tea, I have some safe alternatives for you.

You can replace nettle tea with this

As your doctor has probably already told you, in pregnancy, as in life, the principle of balance always applies. It’s never good to overdo it with any one food.

Whether it’s spicy food that satisfies your cravings, a spice like turmeric , or your favorite tea, if you’re cautious and want to forgo your favorite nettle tea for a while, I’d like to suggest some safe and healthy alternative teas.

• Peppermint tea

There is no need to worry about peppermint tea during pregnancy, especially if you are already past the first trimester.

An older, yet uncontroversial study claims that peppermint tea can trigger menstruation. Therefore, I would wait for the first three months to be on the safe side.

From then on, you no longer have to worry and can occasionally enjoy the freshness of peppermint tea even during pregnancy .

• Rooibos Tea

Rooibos tea has many beneficial properties and can be safely enjoyed during pregnancy. It supports recovery and lowers blood pressure and cholesterol levels.

Organic quality is especially important during pregnancy.

This way you don’t have to miss out on your relaxing tea moment and at the same time you’re doing something good for yourself and your baby.

Rooibos tea can be a good substitute during pregnancy if you want to enjoy a warm drink instead of nettle tea.

• Ginger tea

Ginger tea is not only good for your digestion, but also helps with colds and some of the less pleasant aspects of pregnancy. By that, I’m primarily referring to heartburn, nausea, and the gagging that many pregnant women experience, especially in the first trimester.

If you occasionally drink ginger tea instead of nettle tea, you could experience many positive effects. I’ve already written about this tea during pregnancy , and I’m sure it’s a good alternative for you.

Final thoughts

As much as the cravings and cravings for certain foods take hold of us, once we are in the midst of pregnancy, we think twice about whether our first choice is really the wisest.

Of course, this doesn’t just apply to spices and herbs like basil, a tempting tea sausage , or even smoked salmon. No, we also have the same concerns about juices, coffee, and, of course, teas. Be it our beloved nettle tea, chamomile tea , or even peppermint tea.

In this article, we’ve focused specifically on nettle tea. However, it would be advisable to take advantage of its beneficial properties after pregnancy. 

Why not give tested and safe teas a chance during this special time?

Who knows, maybe you’ll even discover a new favorite tea!

After all, so many foods are not recommended for expectant mothers , especially certain dairy products. Things that were previously consumed with the utmost ease—various cheeses, sour cream , crème fraîche , ricotta , mozzarella, goat cheese , Camembert , Gorgonzola , etc.—are now being carefully examined.

But can yogurt contain listeria? Are there yogurt varieties made from raw milk? What about fruit yogurt? Is it okay to eat yogurt during pregnancy?

Are there any health benefits to eating yogurt?

In this article you will find the answers.

Can you eat yogurt during pregnancy and how much is recommended?

You can safely enjoy yogurt during pregnancy if it’s made from pasteurized milk. As you probably already know, you should avoid raw milk and raw milk products during pregnancy.

Unlike pasteurized products, these are not heat-treated, i.e., not heated to high temperatures, and can therefore contain listeriosis pathogens, which are dangerous for your unborn baby.

However, if the yogurt is made from pasteurized milk, you can enjoy it several times a day. Three to four servings of dairy products per day are even recommended to ensure adequate calcium intake. One serving of yogurt is around 150 grams.

However, you should be careful with fruit yogurts and avoid mixing them with plain yogurt. Fruit yogurts usually contain a lot of sugar and are very high in calories.

Which yogurt should you eat during pregnancy? – Different types of yogurt have different fat contents.

Many yogurts found in supermarkets have a fat content between 0.5 and 10%. Cream yogurt, for example, has at least 10% or 20% fat.

Natural yogurt or Greek yogurt during pregnancy – Since frequent consumption of high-sugar fruit yogurt quickly shows up on the scales and some products also contain colorings, flavorings, preservatives, and flavor enhancers, you should opt for low-fat natural yogurt or rich Greek yogurt.

This way, you’ll not only protect your hips from excess fat, but also your health, as a mindful diet will help prevent gestational diabetes. And if you ever get tired of it during pregnancy, you can always reach for coconut milk .

What should you pay attention to when eating yogurt during pregnancy?

Actually, you shouldn’t worry too much, because almost all yogurts that you can find in stores are pasteurized, meaning they are safe for you as a pregnant woman and your unborn child.

Yogurt products made from raw milk are very rarely found in our supermarkets.

Things are different if you are in the habit of buying from farmers or retailers; then you should keep both eyes open and look for the label “made with raw milk”.

Other statements that indicate that it is a raw milk product are “not heat-treated”, “made from fresh milk” or “made from untreated milk”.

After all, it is legally required that such products must be marked accordingly.

On the other hand, pasteurized products don’t have to be labeled, so don’t worry if you don’t see any information about it on your yogurt. This means it wasn’t made with raw milk.

However, if you are unsure, it is better to take a look at the manufacturer’s website and the information about the product.

It’s also a good idea to ask your midwife which types of yogurt are particularly recommended. (This isn’t the only reason why it makes sense to start looking for a midwife early on …)

How healthy is yogurt for pregnant women?

The right yogurt is a great source of nutrients for both you and your unborn child, especially calcium, protein and vitamin B2.

On average, yogurt contains about 120 milligrams of calcium per 100 grams, which is high and therefore beneficial for you and your baby.

To meet your daily calcium requirement of 1,000 milligrams per day during pregnancy, several servings of yogurt can help you.

Calcium is important not only for the development of bones but also of muscles, and if you do not meet your daily requirements sufficiently, your body will draw on your reserves to provide for your baby.

Of course, this is not good, so your conscious and balanced diet should always be rich in calcium.

In addition, yogurt, as a sour milk product, is rich in lactic acid bacteria, which have a positive effect on the intestines by supporting the digestive system and also stimulating the immune system.

Speaking of sour milk products: You can treat yourself

Of course, the same rule applies here as with other dairy products: As long as they do not contain raw milk, fermented milk products such as Greek yogurt, curds, frozen yogurt, sour cream, whey, ayran and skyr are permitted.

But you should stay away from kefir, even if this sour milk product is pasteurized, because it contains alcohol. And you don’t want to expose your baby to that.

Be careful with yogurt dressings

Yes, unfortunately you have to pay attention to that too.

Yogurt dressings contain not only yogurt, but also other ingredients, of which those containing raw eggs, such as homemade mayonnaise , are particularly problematic.

That’s why you should be especially careful when you eat out or are attracted by food at the deli counter, because just like tiramisu, remoulade or hollandaise sauce, a yogurt dressing in a restaurant can also contain raw eggs.

These treats should be avoided due to the risk of salmonella infection.

Yogurt dressing for pregnancy – The good news is that you can usually eat the dressings from the supermarket without any concerns even when you are pregnant, as they are usually made from pasteurized eggs or egg powder.

Attention genetic engineering!

Unfortunately, genetic engineering is still present in many industrially produced yogurt products. In the EU, many dairy cows are fed genetically modified feed.

This, of course, has a direct impact on the milk. The effects on the human body have not yet been researched.

However, since hardly anything good can come from this, the Federal Government passed the law on voluntary labelling “without genetic engineering” in 2008.

Manufacturers can attach this seal to their products if they comply with the legal requirements.

This labeling helps to avoid genetically modified foods beyond the organic sector.

Milk and dairy products bearing the “non-GMO” seal must not come from animals that have been fed genetically modified plants.

A cow must have been fed with genetically modified-free feed for at least three months in order for the seal to be used on the cow’s milk product.

Reminder: Why you should avoid raw animal products during pregnancy

Raw eggs, raw fish such as matjes and rollmops and raw meat such as minced meat, raw salami and tea sausage can be contaminated with pathogens, as can raw milk cheese.

Pathogens can lead to salmonella infection, listeriosis or toxoplasmosis.

While salmonella cannot cause direct harm to the unborn child, it does weaken the mother considerably, which of course also affects the baby in the womb.

However, Listeria and Toxoplasma can cause serious harm to the unborn child and, in the worst case, miscarriage. These are all reasons enough to warn pregnant women against consuming certain foods.

And when you’re standing in the supermarket for the umpteenth time, trying to remember whether that delicious soft cheese or cream cheese is okay for pregnant women or not, please try to look on the positive side: the more you learn about food, the better you can ensure a healthy diet.

Furthermore, not everything made from raw milk is prohibited. One exception is hard cheeses like Parmesan or Bergkäse , as germs and bacteria cannot survive the long maturation period.

Even though these cheeses have not been heated to high temperatures, their water content and pH value are so low that pathogens have no chance.

However, as with other types of cheese, you should be careful with the cheese rind and carefully cut it off and dispose of it before eating, as germs and bacteria can still settle on the rind.

Unfortunately, during pregnancy, you also have to say goodbye to otherwise great sources of omega-3 fatty acids, such as smoked salmon and sushi. However, you can get them from pollock, herring, and trout.

Final thoughts

Given the minerals and vitamins that yogurt offers, it’s good to know that yogurt is allowed during pregnancy. This applies in various forms, including tzatziki.

But this sour milk product is so firmly anchored in many people’s diets that it would certainly be difficult to do without it.

Yogurt protects bones, feeds muscles, supports gut health and the immune system, and can help keep calorie needs in check and reduce the amount of carbohydrates in your diet.

Yogurt is recommended for pregnant women, especially because of its high calcium content.

You should choose low-fat yogurt products and make your own fruit yogurt with fresh fruit to avoid falling into the sugar trap.

In this article, I explained that most commercially available yogurt is made from pasteurized milk and is therefore safe for you and your baby. I also gave some tips on when caution is advised and why you should look for the “non-GMO” label on yogurts.

Finally, here is a little reminder why raw products of animal origin are unfortunately taboo during pregnancy, even if they are otherwise healthy and tasty.

Yes, you heard right! The dark, spicy concoction that transforms sushi and stir-fries into culinary masterpieces is now in the spotlight. In the thicket of advice and supposed wisdom on nutrition during pregnancy, it’s not easy to keep track. Some healthy foods get an undeserved bad rap, while others are hyped up as “superfoods.”

But what’s the real story behind soy sauce? Should it be a loyal companion during your pregnancy or more of an occasional guest on your plate? Let’s delve into the fascinating world of soy sauce together and answer these questions.

Soy sauce during pregnancy: The controversial pleasure

Pregnant vegetarians and those on a vegan diet should limit their consumption of soy.

It’s obvious that soy and soy products are essential for vegetarians and vegans, as soy is a great alternative to meat and meat products due to its protein content. Many studies have been examining this particular food for years.

However, things are a little different during pregnancy.

There is no established research on whether these legumes could harm you or your unborn baby during pregnancy, as no or only harmless experiments are conducted on pregnant women.

However, an animal study was conducted which suggested that large amounts of soy could cause birth defects in unborn babies.

Soy contains phytoestrogens (plant estrogen), which could negatively affect the healthy development of the baby.

This has even been shown by recent studies investigating the relationship between soy and fetal development. Reason enough to avoid large amounts of soy during pregnancy.

And if it has to be, then the quantity is what matters most!

Soy during pregnancy: How much is allowed?

If you do not want to give up soy sauce during pregnancy, it is best to consult your gynecologist beforehand.

Although there’s no set amount of soy sauce you can consume during pregnancy, you may want to avoid it or limit your intake to one or two tablespoons. An interesting article on the American pregnancy nutrition website states:

Soy sauce should be consumed in moderation because it contains a lot of sodium. A pregnant woman needs about 1500-2300 mg of sodium per day, and soy sauce contains about 1000 mg of sodium per tablespoon (source: National Library of Medicine).

Whether it’s soy, soy sauce, or soybean oil, they can be dangerous in large quantities. Rapeseed oil, for example, is a great alternative to soybean oil, as one tablespoon of rapeseed oil covers your daily requirement of omega-3 fatty acids.

How to choose the right soy sauce

Natural soy sauce is a completely safe product that can be consumed in small amounts (2 tablespoons per day) even by pregnant women.

But natural soy sauce is very difficult to find on supermarket shelves. More than 90% of the soy sauces available for sale are cheap imitations with a large number of preservatives and flavorings.

Since organic sauce requires at least a year of natural fermentation, manufacturers accelerate this process by adding a protein to accelerate fermentation. A brief overview may be helpful.

Such soy sauce is potentially dangerous for pregnant women because it is “packed” with chemicals and does not contain any useful nutrients or vitamins for your body.

Such products even increase the likelihood of food poisoning due to the high content of sodium chloride, which causes salt deposits.

Non-pregnant women who suffer from chronic inflammation of the gastrointestinal tract, gastritis and irritation of the gastric mucosa should also avoid soy sauce.

The easiest way to choose the right product is to read the label. The ingredients of soy sauce, which is cooked under natural fermentation conditions, include only soybeans, wheat grains, salt, and water.

If additional ingredients are listed, for example flavor enhancers, an acidity regulator or a coloring, then it is a chemical that does not contain anything good.

Imitations are usually cheaper and have a more intense, saltier, and deep brown flavor, while natural soy sauce has a mild, sour-sweet flavor and is brownish-red to transparent.

Is soy really the go-to superfood?

It is no news that soy is considered very healthy and oriental cuisine is considered one of the most popular.

The massive demand for soy and soy products is not entirely unjustified, because soy and numerous soy products are rich in protein, contain many vitamins, minerals, unsaturated fatty acids and among them folic acid, which is essential during pregnancy.

In addition, soy also contains fiber that aids your digestion and there are unique combinations of ingredients that give soy products their unique and irresistible taste.

Many dishes are topped with soy sauce, giving it a delicious flavor and making countless dishes more appealing. So, not only does it taste good, but studies have shown it to have many benefits for the body .

Unfortunately, the consumption of soy and soy products during pregnancy is not entirely uncontroversial, as there are no proven indications or guidelines regarding the consumption of these legumes during pregnancy.

Soy sauce and its specific properties

Soy sauce first appeared in a Chinese Buddhist temple about two thousand years ago. According to their culinary canon, monks were not allowed to eat meat or animal products.

Therefore, the local chef looked for ways to add a little variety to the rather boring daily menu, which consisted mainly of rice.

From soybeans, wheat, water, and salt, he created a unique product that we now call soy sauce. Soy sauce gradually spread throughout China and is now used in many cuisines around the world. The preparation of soy sauce is a multi-step and rather complicated process.

First, clean soybeans are mixed with roasted wheat grains and soaked in salted water. Then, all the ingredients are thoroughly mixed and placed in deep vats for fermentation.

This process can take from one month to several years. After the sauce is infused, it is filtered and bottled. Soy sauce is used as a marinade for meat, fish, and salads.

Soy sauce is also available commercially as a pure product, with the addition of ginger , garlic , and other spices. Considering the composition of soy sauce, let’s briefly look at the benefits of soy sauce during pregnancy:

• The salt content in soy sauce is only 6-8%, so it can be a safe alternative to pure salt for you.

• The calorie content of soy sauce is 69 kcal per 100 ml. This way you can add soy sauce to dishes without fear of fat deposits.

• The antioxidants contained in soy sauce prevent rapid aging and protect your body from viral and bacterial infections. Soy sauce’s antioxidant power exceeds even classic lemon and blackcurrant sauce by more than 100 times.

• In soy sauce (due to the technology of its production) live probiotic bacteria are formed that stabilize your intestines and help fight constipation, which is considered one of the main problems of pregnant women.

• Folic acid, considered the most important vitamin during pregnancy , enters your body along with the spices. A folic acid deficiency during pregnancy can impair fetal development and lead to all sorts of birth defects.

• Research shows that soy sauce contains more than 20 essential amino acids, which are responsible for proper metabolism and nutrient absorption. Without them, it is impossible for the fetus to build muscle tissue and develop vital organs and systems.

• The composition of soy sauce is characterized by a high concentration of vitamin C, which is one of the pillars of healthy immunity.

• The spices contained in soy sauce speed up your metabolism. This means you don’t have to worry about gaining weight and can lose the extra pounds without reducing the nutritional value of your food.

Final thoughts

Since the effects of soy, or more specifically soy sauce, on pregnant women have not yet been studied, you should consume soy sauce with a little caution.

If you can, it is best to avoid these legumes altogether and if not, then you should not consume them in large quantities and you should choose organic products.

Soy remains a controversial food that is attracting more and more people. It’s no wonder, since its delicate, sweet and sour flavor leaves no one cold.

Don’t worry if you’ve consumed soy sauce. This food won’t cause major harm in small amounts. During pregnancy, you can occasionally indulge in one or two tablespoons in your favorite dish. But don’t exceed that.

But still, take this advice to heart, consider the risks, and reduce your soy consumption a little during pregnancy.

Read on about hollandaise sauce and Miracle Whip during pregnancy  and find out if you can enjoy them.

Can you eat mustard during pregnancy?

There’s no reason why you should avoid mustard, and you can even eat it by the spoonful, as much as you like and as much as feels good. There are no harmful effects for you or your baby.

Mustard allowed during pregnancy – In fact, the opposite is true and mustard in a pregnant woman’s diet can have a health-promoting effect.

In this article you will learn why mustard has been used as a medicinal remedy for a very long time, where it comes from and what nutrients it has to offer.

Mustard during pregnancy – A little mustard knowledge

Mustard is traditionally made from mustard seeds, vinegar, water, sugar, salt and spices.

Different mustard seeds are processed by washing, rolling and deoiling them.

The darker the mustard seeds, the spicier the mustard becomes.

If you have ever bought mustard seeds, you know that they have no smell at all and taste mild and nutty.

No trace of sharpness at first.

If you think that roasting mustard seeds makes them spicy, you are wrong.

Then they only develop the nutty taste even more.

Mustard seeds only reveal their spiciness when they swell with water or another liquid.

Grains, water and vinegar are soaked together and then fermented.

Then spices are added and the whole thing is finely ground until the typical smooth and creamy paste is formed.

In England and the USA, in addition to mustard pastes, mustard powder is also produced, which is often used for soups, sauces or for homemade paste.

Mustard comes in a variety of flavors, colors, and shades, from spicy to mild to sweet.

Here we briefly introduce the most popular types of mustard.

Sweet mustard

Especially in Bavaria people like the sweet mustard, which tastes both spicy and hot.

There it is an indispensable ingredient in the white sausage.

Sweet mustard is made by coarsely grinding brown and white mustard seeds and then adding sugar, spices, and often applesauce.

Tafelsenf

When we hear the word mustard, most people imagine the medium-hot table mustard that you can find in virtually any supermarket.

It has a well-balanced taste between spicy and slightly piquant.

It is made mainly from mild light and hotter brown mustard seeds.

In some places, table mustard is also refined with horseradish. It is the most popular mustard for bratwurst.

Hot mustard

Hot mustard is made with hot, dark mustard seeds and is often flavored with chili.

Dijon mustard

Have you ever heard of it or have you already come across it?

Dijon mustard is available in many supermarkets and tastes just as special as its name suggests.

Certain criteria must be met for a mustard to be called Dijon.

Traditionally, it is made from hot black mustard seeds, which are peeled and ground and mixed with salt and spices as well as sour must from unripe wine or grapes.

Dijon mustard tastes both spicy and hot as well as fruity and is great with fish and poultry, in sauces, dressings and stews.

Bordeaux-Senf

Bordeaux mustard is darker than Dijon mustard, but has a mild flavor because it is made from unpeeled, light-colored mustard seeds and refined with special spices such as tarragon.

This mustard is very heat-resistant and is therefore ideal for barbecue marinades, for example.

Mustard has a long history

People have known mustard for thousands of years.

In Europe, mustard spread through Arab plantations in what is now Spanish territory.

For centuries, it served as the only hot spice alongside horseradish and was considered a delicacy.

Pepper was not used in European courts until the 13th century and was worth its weight in gold.

It was soon realized that mustard could also be used as a helpful remedy against pain, germs, inflammation and digestive problems.

In ancient times, philosophers also studied mustard seeds, and Pythagoras is said to have concluded that mustard is also beneficial for the mind.

Incidentally, Indian researchers were even able to confirm this in a study in 2013.

The health-promoting effects of mustard

Mustard can also stimulate the appetite and digestion and neutralize substances that lead to gastrointestinal cancer and bladder tumors.

Mustard for heartburn during pregnancy – Mustard can help pregnant women with annoying heartburn. Not only mustard seeds, but also regular table mustard in tubes or jars can relieve symptoms.

Fluids in the body are either alkaline or acidic and stomach acid, as the name suggests, is one of the most acidic.

When it rises into the esophagus, it causes unpleasant heartburn.

However, since mustard has an alkaline environment, it can neutralize stomach acid.

However, for some people, mustard may actually worsen heartburn, depending on the underlying cause.

Therefore, you should first try smaller amounts before attempting to combat the symptoms with mustard.

Pregnant women can also use mustard to address digestive problems such as constipation.

These are common during pregnancy because progesterone relaxes the intestinal muscles and the growing child puts pressure on the digestive organs.

The aromatic mustard oils stimulate the production of bile and gastric juices, thus stimulating digestion. It’s not for nothing that mustard is often served with fatty dishes.

Mustard during pregnancy – mustard seeds as nutrient bombs

Mustard is healthy, whether you use mustard seeds or table mustard.

However, not all mustard is the same, as many products in tubes and jars, especially table mustard, contain only around 30% mustard seeds and sometimes also preservatives or quite a lot of sugar.

Therefore, it is always worth taking a close look at the label and the list of ingredients.

Good quality mustard has many nutrients to offer, including vitamins B1 and B3, vitamin E, magnesium, calcium, iron and selenium.

With 50 grams of mustard you can cover 20% of your daily requirement of vitamin B3, which is important for energy production and helps prevent birth defects and miscarriages.

Calcium and magnesium are not only essential for bones and muscles, but also act as electrolytes to regulate your water balance, protecting you from edema that can occur at the end of pregnancy.

Homemade mustard with fresh mustard seeds in particular contains a variety of valuable nutrients that are good for you and your baby’s development.

Mustard from a jar has usually lost some of its nutrients during processing.

100 g of mustard seeds contain:

Calories about 60

3,2 g Fett

3.9 g carbohydrates

2.8 g protein

1.6 g fiber

Calcium 130 mg

Magnesium 180 mg

Iron 20 mg

Phosphor 180 mg

Selen 0,1 mg

Vitamin E 20 mg

Vitamin B1 0.54 mg

Vitamin B3 7.9 mg

Final thoughts

Everyone knows the stories about food cravings that women experience when they are pregnant.

Pickles with honey or mustard on a chocolate croissant and other strange cravings are on the diet plan, just like healthy eating and sudden cravings.

Science cannot yet say for sure why this is the case, but it is assumed that the body, especially in early pregnancy, is getting the nutrients it is lacking and that more calories are now needed.

Pregnant women must avoid certain foods such as salami and tea sausage and other raw meat, sushi and smoked salmon, cheeses such as Gorgonzola and Camembert , and the runny yolk in fried and scrambled eggs in order to protect the course of the pregnancy and the development of the baby.

Pregnant women should only consume other foods and spices such as ginger , turmeric and cinnamon in small quantities, as the properties of these spices can lead to premature labor, especially in high-risk pregnancies.

Mustard is not a problem, however, which is very good news for you if you like this spice.

In this country it is often underestimated and only appreciated as a side dish to bratwurst.

However, there are different types of mustard and in this article I have mentioned the most popular ones.

High-quality mustard has many nutrients to offer and can have a health-promoting effect and be used to combat pregnancy-related symptoms such as heartburn or water retention.

So, refine the dressing, sauce, stew and chicken with a spoonful of mustard, whether sweet or spicy, and enjoy according to your taste!