Having a child is truly the greatest miracle of all. If it weren’t for the annoying aches and pains that pregnancy brings.
We have compiled a list of things you can do to combat these pregnancy ailments and want to encourage you, because these tips will make the nine months of pregnancy much more relaxed.
Change across the board
Not only does the baby in your womb change rapidly during pregnancy, but your own body does too. To keep pace, it performs truly impressive feats, shifting organs to make room for the baby, increasing blood flow, and releasing all sorts of important hormones for the new life.
It’s basically only logical that such dramatic changes can’t occur without disturbing side effects. But fortunately, there are great products to combat these annoying aches and pains that can help you through pregnancy and make the dark side of these major changes a little bit brighter.
Many of them are available online these days, so you can have them delivered to your home with ease. Another advantage, because as your pregnancy progresses, even the most enjoyable run through the shops in town often loses its appeal.
Incontinent and painful: what pregnant women could safely do without
Women gain between eight and twenty kilos during pregnancy. In addition to the increased weight, other physical changes also trigger unwanted side effects.
The most well-known and at the same time most annoying are the following:
nausea
A bothersome companion, especially in the first weeks of pregnancy. While the massive hormonal changes make the crucial first phase of development easier for the unborn child, they also drain the mother’s energy enormously.
To combat nausea in the first trimester, it’s best to avoid fatty and spicy foods, eat several small portions throughout the day, and drink plenty of fluids. An insider tip is ginger tea, which is said to soothe the stomach. But be careful, too much ginger is suspected of inducing labor. If this drink helps you with morning sickness , please be sure to pay attention to the amount you drink and ask your doctor or midwife if you’re unsure.
Back pain
As the pregnancy progresses, you’ll often see pregnant women arching their backs to relieve pressure. In fact, back pain is one of the worst pregnancy aches and pains.
To relieve pressure on your spine, you can reduce the pressure as often as possible: a side sleeper pillow works well here, and we can also highly recommend a warm bath.
Bladder weakness
It’s almost too uncomfortable to talk about, but it’s an incredibly widespread problem among pregnant women. And unfortunately, there’s not much you can do about it during the nine months, but you can at least prevent bladder weakness from restricting your daily life too much.
Sanitary briefs, special bed pads, and a wide selection of incontinence products are available online. And take comfort: you’re definitely not alone with this problem, even if no one likes to talk about it.
Once the child is born, the bladder weakness usually disappears on its own – with good postnatal exercises you can further strengthen your pelvic floor.
Your best tips for dealing with pregnancy ailments?
Are you or were you pregnant? What helped you, and what tips would you like to share? Feel free to share in the comments what helped you with pregnancy-related issues!
