Are you pregnant? Congratulations! The next few months will be exciting. Long before birth , your unborn child will be aware of many things that are happening. It can clearly sense your mood and reacts accordingly. Many babies kick with joy or swim relaxedly in the uterus if the expectant mother is feeling well.
However, if she is stressed, sad, or has other problems, the unborn child will also sense this. Some babies become restless in such situations, while others curl up into a tiny little ball.
The most important thing is that you feel good. And beyond that, you can also actively do something for your baby’s well-being. Here are a few wellness tips .
Relaxation in everyday life
Even if there’s still a lot to do before the birth, make sure you enjoy regular downtime. Put your feet up, treat yourself to a cup of tea, and simply unwind. Even a nap is good for both you and your unborn child.
You can also use this opportunity to perform the following exercise:
The journey to the baby
Let your mind wander and take a mental journey to your baby. Imagine what they’ll look like and how you’ll hold them later. You can even talk to them and stroke your belly.
A mental trip to a beautiful place, such as a flower meadow or your favorite beach, is also good for you and your baby.
Music for the baby
From around the 26th week of pregnancy, unborn babies begin to perceive external sounds. They then recognize their mother’s voice and also perceive the rhythm or melody of a song.
However, the exact effect of music on the baby hasn’t yet been scientifically proven. The theory that classical music during pregnancy makes for smarter children is also unproven. So if you don’t like Mozart, you can still listen to whatever music you like.
Because the wellness rule applies here too: What is good for you also makes your baby happy.
To go swimming!
When was the last time you went to the pool? Maybe now is the right time. Swimming or water aerobics are ideal during pregnancy . In the water, your belly suddenly feels light as a feather, the pressure is relieved, and lower back pain may be alleviated.
This way, you can gently strengthen your muscles and improve your fitness. The slow, gentle movements in the water also cause the little one in your belly to rock gently. Unborn babies really enjoy these movements.
Of course, you shouldn’t overexert yourself; if in doubt, talk to your doctor beforehand.
Dancing Baby
Music is good for you, and so is exercise—and exercise to music is even better, of course. Just turn up the radio and dance around the kitchen. This will release endorphins, and your baby will also feel how good it’s doing you.
Of course, you can also go dancing with your partner or take a dance class at the gym. As long as it’s not too wild, that is. But you probably know best what feels comfortable.
Time for massage
Have you been dancing together and are really enjoying some time together? Then why not try a gentle wellness partner massage? On a Sunday morning in bed or in the evening on the couch after a long day.
The expectant father can gently massage the baby’s bump, helping the entire expectant family relax. For expectant fathers, such a massage is also a good opportunity to bond with their unborn child and experience the pregnancy more consciously. He can also talk quietly to the unborn child so the baby gets to know dad’s voice before birth.
Wellness for every day – how to do it at home
Many small feel-good moments can be easily integrated into your everyday life – without much effort or preparation:
- Mini meditations: Close your eyes for a few minutes, breathe deeply, and imagine yourself absorbing peace and serenity. You can incorporate this short break into your day at any time.
- Hand care with massage: Treat yourself to a little hand massage with a nourishing cream. It’s relaxing and also a little time out for the senses.
- A foot bath in the evening: A foot bath with lukewarm water and a few drops of lavender oil has a relaxing effect and helps with swollen feet.
- Consciously enjoy your favorite music: Sit comfortably, close your eyes, and listen to your favorite music. This allows you to consciously feel your baby’s movements and strengthen your bond with your child.
These little rituals are not only practical, but can also be individually adapted to your needs – perfect for everyday life at home.
