Pregnancy is one of the most exciting times in a woman’s life. But it can also be very exhausting and stressful. That’s why many pregnant women look for ways to improve their sleep .
One way many expectant mothers can successfully sleep through the night again is by purchasing a box spring bed. Box spring beds help you sleep better because they provide optimal support for your body in every sleeping position.
But not everyone wants to buy a new bed right away… But how do I know whether my bed is suitable or not suitable for pregnancy?
Which sleeping position is best during pregnancy?
Many pregnant women report serious sleep disturbances during pregnancy. This may be due to the chosen sleeping position.
The best sleeping position for pregnant women is a topic of ongoing debate among medical professionals. Some doctors and midwives recommend sleeping with a pillow or elevated legs rather than lying flat, while others advise against sleeping on your back altogether.
However, sleeping on your stomach is only an option at the beginning of pregnancy, as the belly grows rapidly. Is it then only possible to sleep on your side?
There’s no general answer to this question. The key is to listen to your body and never compromise on comfort, especially when expecting such an important event as giving birth !
You should also be careful about constantly searching for information. As an expectant mother, you naturally want to be fully informed, but you shouldn’t let yourself be swept away by the flood of information available online , otherwise you run the risk of constantly perceiving the natural process of pregnancy with too much anxiety.
In almost every pregnancy, lying horizontally can be uncomfortable from the second month onwards, as hormonal balance is more prone to discomfort during this time, and morning sickness or heartburn are common. Later in pregnancy, the weight of the baby can put too much pressure on the spine, causing back pain when lying on your back.
A popular purchase during pregnancy is a large box spring bed, and for good reason. They offer a higher quality of sleep than traditional slatted frames and virtually eliminate the formation of sagging (the most common type). Your body’s pressure is evenly distributed across all surfaces, meaning you can enjoy restful nights without being constrained by uncomfortable mattresses or sagging mattress toppers!
How much sleep do you need when pregnant?
Pregnancy is a unique experience that brings with it many challenges. Your body undergoes major changes, especially in the first trimester when hormones affect your sleep patterns! During this early stage of pregnancy, you need more rest than usual to reduce emotional stress and relieve physical discomfort—expectant mothers should aim for at least 8 hours per night.
When a woman is pregnant, her body changes in many ways to provide vital resources for the baby. One of these adaptations is a reduction in the depth and duration of sleep, as well as more frequent waking during pregnancy, due in part to increased hormones such as the milk-producing hormone prolactin. A healthy sleep pattern is especially important during pregnancy . Regularity in your daily routine and a stress-free environment can help.
What can I do if I have trouble sleeping during pregnancy?
Changes in your heart and circulation can be noticeable early in pregnancy. Blood flow increases, which can lead to less fatigue than usual and increased insomnia. However, with a balanced lifestyle and good stress management practices, as well as exercise and relaxation techniques, insomnia can be easily managed.
Natural remedies can generally help you sleep better during the nine months! However, conventional sleeping pills should be avoided, as they contain ingredients that could harm an unborn child by crossing the placental barrier.
The following tips can help you achieve a healthy sleep schedule:
- Eat healthily and reduce nighttime trips to the toilet by drinking enough fluids throughout the day, not just in the evening.
- Get moving! Gentle yoga or breathing exercises can help you calm down after a stressful day.
- Find a sleeping position that is comfortable for you – for many pregnant women, sleeping on their side is best, regardless of whether they prefer the right side or the left side.
- Don’t take today’s worries to bed with you.
